At The Smart Fit Method, we’ve always believed in pushing the boundaries of what’s possible for a fitness studio. That’s why we’re thrilled to introduce an improved new method, launching on September 1st. This change is backed by data, insights, and our commitment to your success. We are elevating how we serve your fitness journey.
Over the past two years, we’ve meticulously collected data from thousands of workouts. What’s resulted is a wealth of information that has led us to change things up. The change is a safe way to offer all members more benefits, more gains, and more health improvements – all without changing the membership price you pay today.
So, what’s changing? Get ready for more strength training, more hormonal optimization, and unlimited access to zone 2 training.
In particular, starting September 1st 2023, all of our studios will be providing 50% more of our signature Smart Strength sessions, 50% more Smart Cold HIIT sessions, and daily Smart Fatburn rides in zone 2!
This is all designed to boost your health span, enhance body composition, and improve mitochondrial health.
Our fitness studios will keep helping you feel better, move with ease, and retain independence at every age.
The magic lies in the strategic alternation. On one week, you’ll experience the power of Smart Strength twice, and the Smart Cold HIIT once. The next week, it switches to two Smart Cold HIITs and one Smart Strength. This rhythm ensures optimal strength gains, lean mass improvements, and overall bone density enhancements.
On top of this strategic alternation is our now daily cardio sessions. We know that The Smart Fatburn rides in combination with LiveO2 oxygen therapy provide safe and effective zone 2 training sessions. Doing these sessions daily will further help with recovery, fat oxidation, aerobic efficiency, and aerobic capacity. If achieving zone 2 workouts outside of The Smart Fit Method has been a challenge for you, worry no more – we’ve got you covered.
We’re immensely proud to make these enhancements available to every single one of our members, starting September 1st. It’s a testament to our commitment to your well-being, your goals, and your journey towards a healthier, happier you.
And if you’re new, book your first free workout using this link today.
Warm regards,
The Smart Fit Method Team