Jeff Dent knew he needed to get in shape. He expected to find physical exercise at The Smart Fit Method, but he was surprised to discover a whole system to build healthy habits in all aspects of life for people over 40. Now he’s living proof of the holistic power of The Smart Fit Method…… Continue reading His life improvements prove the power of our Method
As important as exercise is to your health, so is nutrition. Combined, they’re the building blocks of healthy living – and of The Smart Fit Method. Our simple, powerful exercise methods are matched by our commitment to giving your body what it needs to move, look and feel its best. With our busy lives, we…… Continue reading Smart Supplements: Make sure your body is at its best!
If you’ve spent any time lifting weights in a traditional gym, then you were probably coached to perform a bunch of repetitions of each exercise, separated into sets. For instance, you might’ve been told to perform three sets of eight repetitions each on the bench press to build your chest muscles. Most of each rep…… Continue reading Why our adaptive resistance machines deliver better results in a fraction of the time
After 22 years together, Tom and Vivian Holland still know how to fire up their relationship. They stay active together, and recently celebrated the anniversary like a pair of young lovers, driving across the dessert to see a concert in Las Vegas. They like hitting the road regularly and have seen 40 states and…… Continue reading A Smart Fit love story: The Hollands love their active life together
January means, New Year, New Goals. Rather than dive into another “resolution” to lose weight and exercise regularly, try a fresh mindset. In fact, start by ditching the idea of a “New Year’s Resolution” altogether, since the vast majority are false starters. We’re really talking about building healthy habits in the new year. Think about…… Continue reading 3 Keys to building healthy habits in the New Year