As important as exercise is to your health, so is nutrition. Combined, they’re the building blocks of healthy living – and of The Smart Fit Method. Our simple, powerful exercise methods are matched by our commitment to giving your body what it needs to move, look and feel its best. With our busy lives, we…… Continue reading Smart Supplements Make Sure Your Body Is at Its Best
If you’ve spent any time lifting weights in a traditional gym, then you were probably coached to perform a bunch of repetitions of each exercise, separated into sets. For instance, you might’ve been told to perform three sets of eight repetitions each on the bench press to build your chest muscles. Most of each rep…… Continue reading Why Our Adaptive Resistance Machines Deliver Better Results in a Fraction of the Time
After 22 years together, Tom and Vivian Holland still know how to fire up their relationship. They stay active together, and recently celebrated the anniversary like a pair of young lovers, driving across the dessert to see a concert in Las Vegas. They like hitting the road regularly and have seen 40 states and…… Continue reading A Smart Fit Love Story: The Hollands Love Their Active Life Together
January means, New Year, New Goals. Rather than dive into another “resolution” to lose weight and exercise regularly, try a fresh mindset. In fact, start by ditching the idea of a “New Year’s Resolution” altogether, since the vast majority are false starters. We’re really talking about building healthy habits in the new year. Think about…… Continue reading 3 Keys to Building Healthy Habits in the New Year
What would your body do with extra oxygen during exercise if it had it? Quite a lot, it turns out. With added O2, our blood can pick up that extra oxygen and distribute it throughout our tissues, helping them eliminate toxins and waste more efficiently, thereby allowing our cells to function better. Oxygen also helps…… Continue reading LiveO2 and EWOT Therapy–the Latest Way The Smart Fit Method Works For You
