What if you knew there was one activity you could do regularly that could keep you so healthy, it could even reverse the aging process? Would you think it was something complicated or new? Nope. It’s actually just pushing and pulling on weights to keep your muscles strong: otherwise known as resistance, or strength training. …… Continue reading How strength training can reverse aging… and why the ARX is the very best way to do it.
How strength training can reverse aging… and why the ARX is the very best way to do it.
