How The Smart Cold HIIT helped Rob reclaim his fitness after a health scare

September 15, 2023

Imagine a fitness tool that combines cooling, compression, and high-intensity interval training (HIIT), all from a comfortable seated position. This remarkable tool, The Smart Cold…

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Zone 2 makes exercise better

September 8, 2023

Today, let's talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So,…

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A smarter way to get fit! Big changes coming Sept. 1st!

August 29, 2023

At The Smart Fit Method, we've always believed in pushing the boundaries of what's possible for a fitness studio. That's why we're thrilled to introduce…

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Electrolytes and Body Fat

August 18, 2023

A lot of people come in to The Smart Fit Method wanting to lose body fat. Although we recommend focusing on strength gains and getting…

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Protein For Building Lean Muscle Mass

August 11, 2023

Today, let's get into a topic that's at the heart of every body transformation: how we fuel our bodies. In particular, let's talk about protein.…

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Aerobic Efficiency in Zone 2

August 4, 2023

Welcome! Today, we're diving into one of the 4 exercise pillars that we focus on here at The Smart Fit MethodTM: aerobic efficiency. This is…

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Aerobic Capacity for a Fun Life

July 28, 2023

As we train to enjoy longevity and overall well-being, it's important that we factor in aerobic capacity. This term, aerobic capacity, is also called V˙O2…

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The Importance of Strength Training for Aging Well

July 21, 2023

As we age, it's natural for our bodies to change. One of the most significant changes is the loss of lean muscle mass and strength.…

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Secure Your Future: Investing in Your Health Span – The Smart Fit Method’s Physical 401k Retirement Plan

June 30, 2023

In today's fast-paced world, where financial planning and retirement savings take center stage, it's easy to overlook one crucial investment that holds the key to…

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Enhancing Stability for a Better Aging Experience with The Smart Fit Method

June 22, 2023

Staying stable as we age is crucial to maintaining our independence and overall well-being. It not only prevents falls but also contributes to longevity. At…

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Outlive – One of Our Favorite Books

June 22, 2023

Wouldn't it be wonderful to not only live longer but also enjoy a higher quality of life? Dr. Peter Attia's ground-breaking book, "Outlive: The Science…

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The SFM 101 | The Power in 4 Pillars of Exercise | Elevate Your Fitness Journey with The Smart Fit Method

June 15, 2023

Welcome to the first video from our SFM 101 series with Rob. In the first video we identify the area's of Focus with The Smart…

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Our New Buddy Pass Has Arrived!

June 14, 2023

Hey there, awesome members! Get ready to unleash the power of friendship and fitness at your location of The Smart Fit Method because we've got…

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Friendship with Fitness: The Smart Fit Method’s New Buddy Pass!

June 2, 2023

Dear members, are you ready to bring in a friend to experience The Smart Fit Method with you? Soon this will be easy to do…

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Enhancing Mental Health with Oxygenation: Unleashing the Power of LiveO2

May 31, 2023

In our pursuit of optimal mental health, exploring innovative approaches can lead to remarkable breakthroughs. One such avenue gaining attention is the use of oxygenation…

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Megan Lyons and the Positive Effects of Proper Nutrition for Healthy Aging

May 26, 2023

Proper nutrition is vital at every stage of life, and it becomes even more critical as we age. Megan Lyons, a renowned nutrition expert and…

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Mental Health Awareness Month: Promoting Well-being Globally

May 24, 2023

Mental Health Awareness Month is recognized and practiced in numerous countries across the globe and is recognized worldwide. While the specific activities and initiatives may…

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Yorba Linda – The Latest Opening for The Smart Fit Method!

May 22, 2023

Hey Yorba Linda! We've got some exciting news to share with you - The Smart Fit Method is opening a brand-new studio located right here…

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Fuel Your Smart Fit Method Fitness Goals with Free Healthy Meals from Primal Balance Nutrition

April 29, 2023

At The Smart Fit Method, we're always looking for ways to help our clients achieve their fitness goals. That's why we're thrilled to announce our…

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His life improvements prove the power of our Method

April 26, 2023

Jeff Dent knew he needed to get in shape. He expected to find physical exercise at The Smart Fit Method, but he was surprised to…

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Featured in Forbes Health. How To Lose Weight Fast