Imagine a fitness tool that combines cooling, compression, and high-intensity interval training (HIIT), all from a comfortable seated position. This remarkable tool, The Smart Cold…
September 8, 2023
Today, let's talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So,…
August 29, 2023
At The Smart Fit Method, we've always believed in pushing the boundaries of what's possible for a fitness studio. That's why we're thrilled to introduce…
August 18, 2023
A lot of people come in to The Smart Fit Method wanting to lose body fat. Although we recommend focusing on strength gains and getting…
August 11, 2023
Today, let's get into a topic that's at the heart of every body transformation: how we fuel our bodies. In particular, let's talk about protein.…
August 4, 2023
Welcome! Today, we're diving into one of the 4 exercise pillars that we focus on here at The Smart Fit MethodTM: aerobic efficiency. This is…
July 28, 2023
As we train to enjoy longevity and overall well-being, it's important that we factor in aerobic capacity. This term, aerobic capacity, is also called V˙O2…
July 21, 2023
As we age, it's natural for our bodies to change. One of the most significant changes is the loss of lean muscle mass and strength.…
June 30, 2023
In today's fast-paced world, where financial planning and retirement savings take center stage, it's easy to overlook one crucial investment that holds the key to…
June 22, 2023
Staying stable as we age is crucial to maintaining our independence and overall well-being. It not only prevents falls but also contributes to longevity. At…
June 22, 2023
Wouldn't it be wonderful to not only live longer but also enjoy a higher quality of life? Dr. Peter Attia's ground-breaking book, "Outlive: The Science…
June 15, 2023
Welcome to the first video from our SFM 101 series with Rob. In the first video we identify the area's of Focus with The Smart…
June 14, 2023
Hey there, awesome members! Get ready to unleash the power of friendship and fitness at your location of The Smart Fit Method because we've got…
June 2, 2023
Dear members, are you ready to bring in a friend to experience The Smart Fit Method with you? Soon this will be easy to do…
May 31, 2023
In our pursuit of optimal mental health, exploring innovative approaches can lead to remarkable breakthroughs. One such avenue gaining attention is the use of oxygenation…
May 26, 2023
Proper nutrition is vital at every stage of life, and it becomes even more critical as we age. Megan Lyons, a renowned nutrition expert and…
May 24, 2023
Mental Health Awareness Month is recognized and practiced in numerous countries across the globe and is recognized worldwide. While the specific activities and initiatives may…
May 22, 2023
Hey Yorba Linda! We've got some exciting news to share with you - The Smart Fit Method is opening a brand-new studio located right here…
April 29, 2023
At The Smart Fit Method, we're always looking for ways to help our clients achieve their fitness goals. That's why we're thrilled to announce our…
April 26, 2023
Jeff Dent knew he needed to get in shape. He expected to find physical exercise at The Smart Fit Method, but he was surprised to…
September 15, 2023