Proper nutrition is vital at every stage of life, and it becomes even more critical as we age. Megan Lyons, a renowned nutrition expert and…
May 24, 2023
Mental Health Awareness Month is recognized and practiced in numerous countries across the globe and is recognized worldwide. While the specific activities and initiatives may…
May 22, 2023
Hey Yorba Linda! We've got some exciting news to share with you - The Smart Fit Method is opening a brand-new studio located right here…
April 29, 2023
At The Smart Fit Method, we're always looking for ways to help our clients achieve their fitness goals. That's why we're thrilled to announce our…
April 26, 2023
Jeff Dent knew he needed to get in shape. He expected to find physical exercise at The Smart Fit Method, but he was surprised to…
March 22, 2023
As important as exercise is to your health, so is nutrition. Combined, they’re the building blocks of healthy living – and of The Smart Fit…
February 18, 2023
If you’ve spent any time lifting weights in a traditional gym, then you were probably coached to perform a bunch of repetitions of each exercise,…
February 18, 2023
After 22 years together, Tom and Vivian Holland still know how to fire up their relationship. They stay active together, and recently celebrated the…
January 18, 2023
January means, New Year, New Goals. Rather than dive into another “resolution” to lose weight and exercise regularly, try a fresh mindset. In fact, start…
October 31, 2022
What would your body do with extra oxygen during exercise if it had it? Quite a lot, it turns out. With added O2, our blood…
October 10, 2022
What is a BioCharger ? According to the environmental protection agency (EPA), the average American spends 93% of their life indoors. 87% of their life…
June 20, 2022
The Fit3D Smart Body Scan is a key component of the data driven formula that is the Smart Fit Method. Digitally mapping millions of data…
May 18, 2022
The Smart Fit Method Team
While the CAROL appears to be a basic spin bike, it’s actually enhanced by AI (Artificial Intelligence) to create a workout that is optimized to…
April 15, 2022
The Smart Fit Method Team
The Vasper is a revolutionary fitness machine that combines compression, liquid cooling, and interval training. Originally invented to help astronauts recover from the muscle atrophy…
March 22, 2022
THE SMART FIT METHOD TEAM
What if you knew there was one activity you could do regularly that could keep you so healthy, it could even reverse the aging process?…
May 26, 2023