Megan Lyons and the Positive Effects of Proper Nutrition for Healthy Aging

May 26, 2023

Proper nutrition is vital at every stage of life, and it becomes even more critical as we age. Megan Lyons, a renowned nutrition expert and…

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Mental Health Awareness Month: Promoting Well-being Globally

May 24, 2023

Mental Health Awareness Month is recognized and practiced in numerous countries across the globe and is recognized worldwide. While the specific activities and initiatives may…

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Yorba Linda – The Latest Opening for The Smart Fit Method!

May 22, 2023

Hey Yorba Linda! We've got some exciting news to share with you - The Smart Fit Method is opening a brand-new studio located right here…

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Fuel Your Smart Fit Method Fitness Goals with Free Healthy Meals from Primal Balance Nutrition

April 29, 2023

At The Smart Fit Method, we're always looking for ways to help our clients achieve their fitness goals. That's why we're thrilled to announce our…

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His life improvements prove the power of our Method

April 26, 2023

Jeff Dent knew he needed to get in shape. He expected to find physical exercise at The Smart Fit Method, but he was surprised to…

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Smart Supplements: Make sure your body is at its best!

March 22, 2023

As important as exercise is to your health, so is nutrition. Combined, they’re the building blocks of healthy living – and of The Smart Fit…

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Why our adaptive resistance machines deliver better results in a fraction of the time

February 18, 2023

If you’ve spent any time lifting weights in a traditional gym, then you were probably coached to perform a bunch of repetitions of each exercise,…

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A Smart Fit love story: The Hollands love their active life together

February 18, 2023

  After 22 years together, Tom and Vivian Holland still know how to fire up their relationship. They stay active together, and recently celebrated the…

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3 Keys to building healthy habits in the New Year

January 18, 2023

January means, New Year, New Goals.  Rather than dive into another “resolution” to lose weight and exercise regularly, try a fresh mindset. In fact, start…

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LiveO2 and EWOT Therapy – the latest way The Smart Fit Method works for you

October 31, 2022

What would your body do with extra oxygen during exercise if it had it? Quite a lot, it turns out. With added O2, our blood…

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Get to know the Smart Charge (BioCharger NG)

October 10, 2022

 What is a BioCharger ? According to the environmental protection agency (EPA), the average American spends 93% of their life indoors. 87% of their life…

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The Smart Body Scan: The key to your Smart Fit success

June 20, 2022

The Fit3D Smart Body Scan is a key component of the data driven formula that is the Smart Fit Method. Digitally mapping millions of data…

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What is the Carol bike and why is it so awesome?

May 18, 2022

The Smart Fit Method Team

While the CAROL appears to be a basic spin bike, it’s actually enhanced by AI (Artificial Intelligence) to create a workout that is optimized to…

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What is the Vasper machine and how does it compliment your workouts?

April 15, 2022

The Smart Fit Method Team

The Vasper is a revolutionary fitness machine that combines compression, liquid cooling, and interval training. Originally invented to help astronauts recover from the muscle atrophy…

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How strength training can reverse aging… and why the ARX is the very best way to do it.

March 22, 2022


What if you knew there was one activity you could do regularly that could keep you so healthy, it could even reverse the aging process?…

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Yorba Linda is now open! Join us for our Grand Opening event Jun 1st @ 5PM