Imagine a fitness tool that combines cooling, compression, and high-intensity interval training (HIIT), all from a comfortable seated position. This remarkable tool, The Smart Cold HIIT, played a pivotal role in Rob’s life after being diagnosed with an aortic aneurysm, and it ultimately lead to creating The Smart Fit Method with his son, Connor. What…… Continue reading How The Smart Cold HIIT helped Rob reclaim his fitness after a health scare
Today, let’s talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So, what exactly is Zone 2, and why should you make it a regular part of your fitness routine? Let’s dive right in and explore the many benefits of this powerful…… Continue reading Zone 2 makes exercise better
At The Smart Fit Method, we’ve always believed in pushing the boundaries of what’s possible for a fitness studio. That’s why we’re thrilled to introduce an improved new method, launching on September 1st. This change is backed by data, insights, and our commitment to your success. We are elevating how we serve your fitness journey.…… Continue reading A smarter way to get fit! Big changes coming Sept. 1st!
A lot of people come in to The Smart Fit Method wanting to lose body fat. Although we recommend focusing on strength gains and getting fitter, we can and do also help our members with body recomposition and losing that unwanted body fat. In regard to losing body fat, we’ve found something interesting after viewing…… Continue reading Electrolytes and Body Fat
Today, let’s get into a topic that’s at the heart of every body transformation: how we fuel our bodies. In particular, let’s talk about protein. When we get an adequate amount of the right proteins into our daily diet, we increase our ability to build lean muscle mass. As we grow older or experience sarcopenia…… Continue reading Protein For Building Lean Muscle Mass
Welcome! Today, we’re diving into one of the 4 exercise pillars that we focus on here at The Smart Fit MethodTM: aerobic efficiency. This is a key aspect of unlocking your fitness potential. You may have heard the term before: it’s the thing that people cycling the Tour de France have a lot of. What…… Continue reading Aerobic Efficiency in Zone 2
As we train to enjoy longevity and overall well-being, it’s important that we factor in aerobic capacity. This term, aerobic capacity, is also called V˙O2 max in the fitness world; it refers to the maximum amount of oxygen that you can use per unit of time and body weight. When you increase your aerobic capacity,…… Continue reading Aerobic Capacity for a Fun Life
As we age, it’s natural for our bodies to change. One of the most significant changes is the loss of lean muscle mass and strength. The extent to which we lose muscle and strength depends on the individual, but the loss affects our daily life and range of motion. However, there’s good news! Incorporating strength…… Continue reading The Importance of Strength Training for Aging Well
In today’s fast-paced world, where financial planning and retirement savings take center stage, it’s easy to overlook one crucial investment that holds the key to a fulfilling and prosperous future—your health span. At The Smart Fit Method, we believe in empowering individuals to make smart investments in their well-being, just as they would in traditional…… Continue reading Secure Your Future: Investing in Your Health Span – The Smart Fit Method’s Physical 401k Retirement Plan
Staying stable as we age is crucial to maintaining our independence and overall well-being. It not only prevents falls but also contributes to longevity. At The Smart Fit Method, we prioritize stability and have identified three key components to help you improve your balance and mobility. In this article, we’ll delve into these components and…… Continue reading Enhancing Stability for a Better Aging Experience with The Smart Fit Method
