As important as exercise is to your health, so is nutrition. Combined, they’re the building blocks of healthy living – and of The Smart Fit Method. Our simple, powerful exercise methods are matched by our commitment to giving your body what it needs to move, look and feel its best. With our busy lives, we…… Continue reading Smart Supplements Make Sure Your Body Is at Its Best
If you’ve spent any time lifting weights in a traditional gym, then you were probably coached to perform a bunch of repetitions of each exercise, separated into sets. For instance, you might’ve been told to perform three sets of eight repetitions each on the bench press to build your chest muscles. Most of each rep…… Continue reading Why Our Adaptive Resistance Machines Deliver Better Results in a Fraction of the Time
After 22 years together, Tom and Vivian Holland still know how to fire up their relationship. They stay active together, and recently celebrated the anniversary like a pair of young lovers, driving across the dessert to see a concert in Las Vegas. They like hitting the road regularly and have seen 40 states and…… Continue reading A Smart Fit Love Story: The Hollands Love Their Active Life Together
January means, New Year, New Goals. Rather than dive into another “resolution” to lose weight and exercise regularly, try a fresh mindset. In fact, start by ditching the idea of a “New Year’s Resolution” altogether, since the vast majority are false starters. We’re really talking about building healthy habits in the new year. Think about…… Continue reading 3 Keys to Building Healthy Habits in the New Year
What would your body do with extra oxygen during exercise if it had it? Quite a lot, it turns out. With added O2, our blood can pick up that extra oxygen and distribute it throughout our tissues, helping them eliminate toxins and waste more efficiently, thereby allowing our cells to function better. Oxygen also helps…… Continue reading LiveO2 and EWOT Therapy–the Latest Way The Smart Fit Method Works For You
What is a BioCharger ? According to the environmental protection agency (EPA), the average American spends 93% of their life indoors. 87% of their life is inside buildings, then another 6% of their life in automobiles. We now know that this modern-day change of lifestyle really takes its toll on our health. The BioCharger provides a…… Continue reading Get to Know the Smart Charge (BioCharger NG)
The Fit3D Smart Body Scan is a key component of the data driven formula that is the Smart Fit Method. Digitally mapping millions of data points in under 90 seconds and immediately uploading a new interactive dashboard to your cloud-based account, this thing is state of the art. But the Fit3D Smart Body Scan is way…… Continue reading THE FIT3D SMART BODY SCAN: THE KEY TO YOUR SMART FIT SUCCESS
The CAROL is a basic spin bike, enhanced by AI (artificial intelligence) to create a workout that is optimized to be the most absolutely effective it can be for you and your body at that moment in time. The CAROL bike derives its name from what it uses to power your workouts: Cardiovascular Optimization Logic. According to their website, the CAROL bike offers, “AI-powered workouts proven to give you the benefits of a 45-minute run in as little as 5 minutes.”
The Vasper is a revolutionary fitness machine that combines compression, liquid cooling, and interval training. Originally invented to help astronauts recover from the muscle atrophy (loss of lean muscle mass) that occurs on space missions, the synergistic effect of the Vasper technology can be used as a powerful stand-alone workout, or as a rejuvenating compliment to any training or therapy routine.
What if you knew there was one activity you could do regularly that could keep you so healthy, it could even reverse the aging process? Would you think it was something complicated or new? Nope. It’s actually just pushing and pulling on weights to keep your muscles strong: otherwise known as resistance, or strength training. …… Continue reading HOW STRENGTH TRAINING CAN REVERSE AGING …and why the ARX is the very best way to do it.