Proper nutrition is vital at every stage of life, and it becomes even more critical as we age. Megan Lyons, a renowned nutrition expert and founder of The Lyons’ Share Wellness, is dedicated to helping people feel amazing inside and out. We are proud to share that Megan is our nutritionist at The Smart Fit Method. This blog post explores Megan Lyons’ expertise and highlights the importance of nutrition for individuals as they age, drawing insights from her website, The Lyons’ Share Wellness.
Megan Lyons and The Lyons’ Share Wellness
Megan Lyons, a Board Certified Holistic Nutritionist and Certified Clinical Nutritionist, is passionate about helping individuals achieve optimal health through proper nutrition. As the founder of The Lyons’ Share Wellness, she offers evidence-based nutritional advice, practical strategies, and educational resources to support individuals on their wellness journey.
The Importance of Nutrition for Healthy Aging
Nutrient Absorption: As we age, our bodies may experience decreased efficiency in absorbing essential nutrients from food. A well-balanced diet rich in nutrients, vitamins, and minerals can help mitigate these challenges and support overall health and vitality.
Maintaining a Healthy Weight: Proper nutrition plays a key role in weight management, which becomes increasingly important as we age. Maintaining a healthy weight helps reduce the risk of chronic conditions such as heart disease, diabetes, and joint problems.
Boosting Immunity: A nutritious diet supports a strong immune system, which is crucial for maintaining good health as we age. Essential nutrients, such as vitamins A, C, and E, along with minerals like zinc and selenium, play a vital role in supporting immune function.
Reducing Inflammation: Inflammation is linked to various age-related health conditions, including cardiovascular disease, arthritis, and cognitive decline. A diet rich in antioxidants, omega-3 fatty acids, B12, and anti-inflammatory foods can help combat chronic inflammation and promote healthy aging.
Cognitive Health: Proper nutrition is associated with improved cognitive function and a reduced risk of age-related cognitive decline. Consuming various nutrient-dense foods, including fruits, vegetables, whole grains, and healthy fats, can support brain health and preserve cognitive abilities.
Integrating Megan Lyons’ Insights
Through The Lyons’ Share Wellness, Megan Lyons provides valuable insights on proper nutrition for healthy aging. Her website offers evidence-based articles, meal plans, recipes, and personalized coaching to guide individuals’ nutrition journey. With The Smart Fit Method, you get access to meal plans developed by Megan. These meal plans are designed to help you along your fitness journey with us.
Megan Lyons’ expertise in nutrition and her dedication to promoting the positive effects of proper nutrition on healthy aging make her a valuable resource for individuals seeking to improve their overall well-being. As we age, prioritizing nutrition becomes increasingly important for maintaining vitality, managing weight, boosting immunity, reducing inflammation, and supporting cognitive health. Embracing a well-balanced diet and incorporating Megan Lyons’ insights can contribute to a healthier and more fulfilling life as we navigate the journey of aging.
Sources / Learn More:
Lyons, M. (n.d.). The Lyons’ Share Wellness. Retrieved from https://www.thelyonsshare.org/
“Healthy eating, nutrition, and diet.” National Institute on Aging.” Retrieved from https://www.nia.nih.gov/health/topics/healthy-eating-nutrition-and-diet
ODPHP, “Nutrition as We Age: Healthy Eating with the Dietary Guidelines.” https://health.gov/news/202107/nutrition-we-age-healthy-eating-dietary-guidelines#:~:text=Older%20adults%20generally%20have%20lower,of%20bone%20and%20muscle%20mass.