The key piece we felt was needed in your Smart Strength sessions was glute activation. After months of development with ARX, we’re proud to announce the launch of our brand-new proprietary glute machine, the Glute AI Max, that will be available exclusively at locations of The Smart Fit Method™️.
This groundbreaking equipment is designed to target and strengthen all areas of the glutes – the gluteus maximus, the gluteus medius, and the gluteus minimus – plus your abductors and hip flexors. This results in improving hip flexion and gait speed. All activation is through both concentric and eccentric load while keeping the muscles truly under tension. Get ready to experience a new level of glute exercising that will enhance your posture, boost your confidence, and prevent injuries. These workouts will also help protect your lower back and knees.
The importance of training the glutes cannot be overstated. As your body’s powerhouse, the glutes play a crucial role in various movements and functionalities. They enable you to stand tall, maintain balance on one foot, bend forward with ease, maintain good posture, kick a ball, walk, run, and they even prevent joint and lower back injuries. But that’s not all!
Especially as we age, training the glutes becomes even more vital. This is because training your glutes helps prevent falls. Preventing falls keeps us fully mobile, ensuring that we can continue to enjoy an active and independent lifestyle. By working on the strength and functionality of our glutes, we improve our gait speed – the speed at which we walk. This, in turn, allows us to navigate city streets confidently and reach our destinations in time for that green light.
Our new glute machine is the only machine that offers this sort of muscle activation. Like the other ARX equipment used during your Smart Strength sessions, combining the benefits of numerous exercises into one efficient and effective piece of equipment is convenient and safe. Your Smart Strength sessions will soon begin with this glute activation.
Stay tuned for more updates and details on the launch of our revolutionary glute machine. Prepare to unlock the true potential of your glutes and experience the remarkable impact it can have on your overall strength, mobility, and quality of life.
Remember, your glutes are not just muscles – they are your key to power, balance, and injury prevention. This new addition to your Smart Strength sessions equals less back pain, less knee pain, more mobility, better posture, more freedom, and a faster walking pace.
Stay strong, stay confident, and keep moving forward!
And if you want to see more, check out this week’s 101 to see the machine in action: click here.