Outlive – One of Our Favorite Books

Wouldn’t it be wonderful to not only live longer but also enjoy a higher quality of life? Dr. Peter Attia’s ground-breaking book, “Outlive: The Science and Art of Longevity,” offers an operating manual for achieving just that. Drawing upon the latest scientific research, Dr. Attia presents innovative strategies for nutrition, exercise, sleep optimization, and mental well-being. In this blog post, we will explore the key insights from the book and discover how they can help us lead healthier, more fulfilling lives.

Despite the remarkable advancements in mainstream medicine, it has fallen short in combating the diseases associated with aging that claim so many lives, such as heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Dr. Attia argues that waiting until symptoms arise is an outdated approach that compromises both lifespan and healthspan. Instead, he advocates for a personalized and proactive strategy for longevity.

The Science Behind Longevity:

Dr. Attia emphasizes that his recommendations are rooted in scientific evidence. His book presents a comprehensive and strategic approach to extend lifespan while improving physical, cognitive, and emotional health. Rather than dictating a rigid set of rules, Dr. Attia empowers readers to develop a long-term health plan tailored to their individual needs.

Key Takeaways from “Outlive”:

1. Reevaluating Risk Factors: Dr. Attia challenges the notion that a cholesterol test alone provides sufficient information about the risk of dying from a heart attack. He goes into other factors that shed light on your risk level.

2. The Liver’s Role: Many individuals may unknowingly suffer from an underdiagnosed liver condition that acts as a precursor to chronic aging-related diseases. Dr. Attia explores this link and highlights the importance of early detection and prevention.

3. The Power of Exercise: Regular physical activity is the most effective “drug” for promoting longevity. Dr. Attia offers insights on how to embark on a training program geared towards optimizing health and longevity.

4. Personalized Nutrition: Fad diets often fail to consider individual biochemical needs. Dr. Attia advocates for a focus on nutritional biochemistry, leveraging technology and data to personalize eating patterns for optimal health.

5. Balancing Physical and Emotional Health: Neglecting emotional well-being can undermine efforts to achieve physical health and longevity. Dr. Attia urges readers to prioritize emotional health as an integral part of the overall well-being journey.


Dr. Peter Attia’s book “Outlive: The Science and Art of Longevity” provides a refreshing scientifically infused perspective on extending lifespan while improving the quality of our lives. By adopting a proactive and personalized approach to health, we increase our potential to break free from illness. Armed with the knowledge and insights from this book, we have the opportunity to chart a new path—one where each passing decade becomes better than the one before. Embrace the science and art of longevity and unlock your full potential for a vibrant and fulfilling life.


At The Smart Fit Method we love Dr. Peter Attia’s book “Outlive: The Science and Art of Longevity.” We have it at every location. Feel free to pick it up and read it during your next Smart Charge session!

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