Today, let’s talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So, what exactly is Zone 2, and why should you make it a regular part of your fitness routine? Let’s dive right in and explore the many benefits of this powerful…… Continue reading Zone 2 makes exercise better
Welcome! Today, we’re diving into one of the 4 exercise pillars that we focus on here at The Smart Fit MethodTM: aerobic efficiency. This is a key aspect of unlocking your fitness potential. You may have heard the term before: it’s the thing that people cycling the Tour de France have a lot of. What…… Continue reading Aerobic Efficiency in Zone 2
