Zone 2 makes exercise better

Today, let’s talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So, what exactly is Zone 2, and why should you make it a regular part of your fitness routine? Let’s dive right in and explore the many benefits of this powerful…… Continue reading Zone 2 makes exercise better

Electrolytes and Body Fat

A lot of people come in to The Smart Fit Method wanting to lose body fat. Although we recommend focusing on strength gains and getting fitter, we can and do also help our members with body recomposition and losing that unwanted body fat. In regard to losing body fat, we’ve found something interesting after viewing…… Continue reading Electrolytes and Body Fat