The key piece we felt was needed in your Smart Strength sessions was glute activation. After months of development with ARX, we’re proud to announce the launch of our brand-new proprietary glute machine, the Glute AI Max, that will be available exclusively at locations of The Smart Fit Method™️. This groundbreaking equipment is designed to…… Continue reading New equipment that targets your glutes coming soon! Exclusive to locations of The Smart Fit Method™️
Today, let’s talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So, what exactly is Zone 2, and why should you make it a regular part of your fitness routine? Let’s dive right in and explore the many benefits of this powerful…… Continue reading Zone 2 makes exercise better
Welcome! Today, we’re diving into one of the 4 exercise pillars that we focus on here at The Smart Fit MethodTM: aerobic efficiency. This is a key aspect of unlocking your fitness potential. You may have heard the term before: it’s the thing that people cycling the Tour de France have a lot of. What…… Continue reading Aerobic Efficiency in Zone 2
As we train to enjoy longevity and overall well-being, it’s important that we factor in aerobic capacity. This term, aerobic capacity, is also called V˙O2 max in the fitness world; it refers to the maximum amount of oxygen that you can use per unit of time and body weight. When you increase your aerobic capacity,…… Continue reading Aerobic Capacity for a Fun Life
Staying stable as we age is crucial to maintaining our independence and overall well-being. It not only prevents falls but also contributes to longevity. At The Smart Fit Method, we prioritize stability and have identified three key components to help you improve your balance and mobility. In this article, we’ll delve into these components and…… Continue reading Enhancing Stability for a Better Aging Experience with The Smart Fit Method
Hey Yorba Linda! We’ve got some exciting news to share with you – The Smart Fit Method is opening a brand-new studio located right here in your city! That’s right, you can now enjoy all the benefits of our AI-powered gym without leaving your neighborhood. At The Smart Fit Method, we’re all about making fitness…… Continue reading Yorba Linda – The Latest Opening for The Smart Fit Method!