Today, let’s talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So, what exactly is Zone 2, and why should you make it a regular part of your fitness routine? Let’s dive right in and explore the many benefits of this powerful…… Continue reading Zone 2 makes exercise better
Wouldn’t it be wonderful to not only live longer but also enjoy a higher quality of life? Dr. Peter Attia’s ground-breaking book, “Outlive: The Science and Art of Longevity,” offers an operating manual for achieving just that. Drawing upon the latest scientific research, Dr. Attia presents innovative strategies for nutrition, exercise, sleep optimization, and mental…… Continue reading Outlive – One of Our Favorite Books
