Proper nutrition is vital at every stage of life, and it becomes even more critical as we age. Megan Lyons, a renowned nutrition expert and founder of The Lyons’ Share Wellness, is dedicated to helping people feel amazing inside and out. We are proud to share that Megan is our nutritionist at The Smart Fit…… Continue reading Megan Lyons and the Positive Effects of Proper Nutrition for Healthy Aging
Mental Health Awareness Month is recognized and practiced in numerous countries across the globe and is recognized worldwide. While the specific activities and initiatives may vary, the underlying goal remains the same: to raise awareness about mental health, reduce stigma, and promote mental well-being. It also educates, advocates, and supports those affected by mental health…… Continue reading Mental Health Awareness Month: Promoting Well-being Globally
