As we train to enjoy longevity and overall well-being, it’s important that we factor in aerobic capacity. This term, aerobic capacity, is also called V˙O2 max in the fitness world; it refers to the maximum amount of oxygen that you can use per unit of time and body weight. When you increase your aerobic capacity,…… Continue reading Aerobic Capacity for a Fun Life
In today’s fast-paced world, where financial planning and retirement savings take center stage, it’s easy to overlook one crucial investment that holds the key to a fulfilling and prosperous future—your health span. At The Smart Fit Method, we believe in empowering individuals to make smart investments in their well-being, just as they would in traditional…… Continue reading Secure Your Future: Investing in Your Health Span – The Smart Fit Method’s Physical 401k Retirement Plan
