This week, we launched our new Nutrition Moments series. In this first video, Megan Lyons, a double board-certified clinical and holistic nutritionist, shares a powerful scenario of two individuals, Sam and Kris. Their journeys highlight the importance of mindset and self-compassion when it comes to maintaining a healthy lifestyle during the festivities. Sam’s struggle: a…… Continue reading The power of mindset and self-compassion: a holiday health journey
