In episode 5 of 5 of our training to failure series, Rob goes over how to maximize muscle growth by using sequential muscle fiber recruitment when strength training. Strength training enthusiasts often hear about the significance of going to failure, but how do you do that with sequential muscle fiber recruitment, and why is it…… Continue reading Safely recruit all muscle fibers for better muscle growth
Have you ever spent a lot of time working out only to realize minimal results? It could be because you aren’t recruiting all of your muscles sequentially to 100%. This might be confusing if your workouts give you the feeling that you’ve done a lot. Unfortunately, feeling tired doesn’t always equate to effective exercise. To…… Continue reading Understanding sequential muscle recruitment with simple examples
Today, let’s talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So, what exactly is Zone 2, and why should you make it a regular part of your fitness routine? Let’s dive right in and explore the many benefits of this powerful…… Continue reading Zone 2 makes exercise better
At The Smart Fit Method, we’ve always believed in pushing the boundaries of what’s possible for a fitness studio. That’s why we’re thrilled to introduce an improved new method, launching on September 1st. This change is backed by data, insights, and our commitment to your success. We are elevating how we serve your fitness journey.…… Continue reading A smarter way to get fit! Big changes coming Sept. 1st!
A lot of people come in to The Smart Fit Method wanting to lose body fat. Although we recommend focusing on strength gains and getting fitter, we can and do also help our members with body recomposition and losing that unwanted body fat. In regard to losing body fat, we’ve found something interesting after viewing…… Continue reading Electrolytes and Body Fat
As we train to enjoy longevity and overall well-being, it’s important that we factor in aerobic capacity. This term, aerobic capacity, is also called V˙O2 max in the fitness world; it refers to the maximum amount of oxygen that you can use per unit of time and body weight. When you increase your aerobic capacity,…… Continue reading Aerobic Capacity for a Fun Life
Staying stable as we age is crucial to maintaining our independence and overall well-being. It not only prevents falls but also contributes to longevity. At The Smart Fit Method, we prioritize stability and have identified three key components to help you improve your balance and mobility. In this article, we’ll delve into these components and…… Continue reading Enhancing Stability for a Better Aging Experience with The Smart Fit Method
Wouldn’t it be wonderful to not only live longer but also enjoy a higher quality of life? Dr. Peter Attia’s ground-breaking book, “Outlive: The Science and Art of Longevity,” offers an operating manual for achieving just that. Drawing upon the latest scientific research, Dr. Attia presents innovative strategies for nutrition, exercise, sleep optimization, and mental…… Continue reading Outlive – One of Our Favorite Books
Proper nutrition is vital at every stage of life, and it becomes even more critical as we age. Megan Lyons, a renowned nutrition expert and founder of The Lyons’ Share Wellness, is dedicated to helping people feel amazing inside and out. We are proud to share that Megan is our nutritionist at The Smart Fit…… Continue reading Megan Lyons and the Positive Effects of Proper Nutrition for Healthy Aging
