Fitness studiosthat redefine active aging
Use efficient, high-tech exercises to shatter aging stereotypes. Build bone, muscle, and great posture with a healthier lifestyle, starting now.
SmartStrength
Start with any strength level and surprise yourself with continual progress. Our strength training combines exercise robotics, AI, data reports, and personal trainer support for sessions that perfectly adapt to you in real time. Train to failure across all muscle fiber types in 20-minute sessions that give you your time back.
20min
Time commitment (per week)
94%
More efficient than weights
Smart Ass
Ditch the walker and train to walk independently, confidently (and faster than you think). Easily pick up your grandkids. Prevent harrowing falls and icky lower back pain. Our custom glute machine works all areas of your glutes, plus your hip flexors, to keep you safely active and mobile at every age. *Available in our Cardiff location, expanding to more locations soon
20min
Time commitment (per week)
94%
More efficient than weights
Smart Scan
No need to wonder what you look like anymore. We’ll show you a 3D replica of yourself that gets updated every month so that you can see exactly how and where you’re improving and changing. Scans happen with a certified personal trainer one-on-one in a private room and are available to you in your app anytime.
3m+
3D body scans
3.5k
3D body scanners deployed
Smart Cold HIIT
No pain, no gain, right? Actually, no, we're not into that. Gain the capacity to move around for longer periods of time with rejuvenating, revitalizing cardio sessions complemented by cooling and compression. Reduce pain and optimize your hormones in the process, and rest easy knowing you aren’t causing long-term harm to yourself with these challenging yet low-impact workouts.
18workouts
Choose from 18 scientifically-proven workouts and fitness tests.
10%
Increase cardiorespiratory fitness
SmartRide O2
Burn fat while healing your brain in a laughable amount of time by accessing AI-enhanced Reduced Exertion High-Intensity Interval Training (RE-HIIT) plus varied amounts of safely concentrated oxygen.
Smart Charge
Remember how good you felt, even on a cellular level, after you spent 4 hours in natural light, surrounded by a lightning storm, on a beach, within a forested mountain? No? Check out this vibe compressed into a 15-minute session through our Smart Charge before or after your next workout.
Our "campfire" uses four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs) to restore strength, stamina, coordination, and mental clarity.
We're here
to help outPaul
My name is Paul, and I've been a certified health and fitness professional since 2012. I...Tylee
Tylee is currently a student at CSU San Marcos (GO COUGARS!) completing her B.S. in...Alexander
Hello, my name is Alexander, and I am a trainer at The Smart Fit Method. I developed my...Shasta
Hello! I’m Shasta, a Bay Area native with a deep-rooted passion for nutrition, fitness,...Victoria
Hi everyone! I’m Victoria, born and raised in Chicago, Illinois. I grew up in a...Conner
Hey Smart Fitters. Having been with The Smart Fit Method since April of 2022, I have had...Sage
Sage is a NASM certified personal trainer who has completed 200 hours of yoga teacher...Cole
My name is Cole, and I was born and raised right here in Cardiff. I have a huge passion...Smart Fitters Members share about their progress
FAQ Answered
Where are you located?
We currently have locations in California and more states are in the works. Please click our locations link for more information.
Will I really see results in the first month of training?
Everybody – and every body – is different! Many of our trainees who maintain perfect attendance and listen to their coaches’ guidance see changes in their physique, their strength, and their cardio after the first few weeks.
What if I decide not to continue training after my first month?
When you sign up for our February promotion, you are welcome to cancel your membership at any time up to fourteen days before your next billing date.
Which workout should I book first?
A great thing about our program is you don’t have to worry too much about doing things in the “right” order. Just book whatever sounds most interesting to you! What are you most excited about - making strength gains, improving your cardio, or optimizing your hormones?
Is The Smart Fit Method beginner friendly?
Because you’re working with a Certified Personal Trainer during every session, The Smart Fit Method is just as simple and effective for a beginner as it is for a pro! You don’t need to worry about knowing the right exercises, correct posture, the best settings on machines, or any of the complicated stuff. Let your trainer guide the workout so you can focus on being – and feeling – your best.
How much does it cost?
Explore our Month-to-Month plan at just $375 per month. Don't forget to inquire about our exclusive loyalty programs and discover the savings with our annual commitment plan by speaking to one of our trainers.
Can health insurance cover my costs?
Through our TrueMed partnership, you can cover the cost of your membership and supplement purchases with an FSA or HSA. Read our article to find out more!
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