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/ About
What is The Heart Health Reset
The Heart Health Reset is a cardiovascular-focused program combining precision conditioning, clinical-grade assessment, and expert coaching—all in 20-minute sessions, 3x per week.
What makes it different:
Cardiovascular Training – Vasper (blood flow restriction + cooling) and CAR.O.L. bike with Live O₂ for metabolic efficiency and heart strength
Clinical Assessment – PNOE metabolic testing measures resting heart rate, VO₂ max, heart rate recovery, metabolic rate, and fat oxidation
3D Body Scan – Track body composition changes throughout the program
Supplement Support – Heart health supplementation included (electrolytes, magnesium, or similar)
Expert Coaching – 1:1 guidance every session, personalized to your results
A program built to strengthen your heart—and give you the data to prove it.
What is Included
PNOE Metabolic Assessment
High-efficiency, low-impact, super-safe personal training sessions
3D Body Composition Scan
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10 Trainer-Led Sessions
TEXT HERE 10 Trainer-Led Sessions
Cardio bike with live O2 training
Smart ride, bike with live O2 training
Personalized Training Blueprint
Personalized Training Blueprint
Progress Tracking Dashboard
Progress Tracking Dashboard
/ FAQ’s
Frequently Asked Questions
/ Testimonials
Reviews
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