/ About
What is The Heart Health Reset
The Heart Health Reset is a cardiovascular-focused program combining precision conditioning, clinical-grade assessment, and expert coaching—all in 20-minute sessions, 3x per week.
What makes it different:
Cardiovascular Training – Vasper (blood flow restriction + cooling) and CAR.O.L. bike with Live O₂ for metabolic efficiency and heart strength
Clinical Assessment – PNOE metabolic testing measures resting heart rate, VO₂ max, heart rate recovery, metabolic rate, and fat oxidation
3D Body Scan – Track body composition changes throughout the program
Supplement Support – Heart health supplementation included (electrolytes, magnesium, or similar)
Expert Coaching – 1:1 guidance every session, personalized to your results
A program built to strengthen your heart—and give you the data to prove it.
What is Included
Personalized Training Blueprint
Personalized Training Blueprint Review with Expert Coach
10 Trainer-Led Sessions
One-on-one, coach-led sessions tailored to your goals and adjusted as you progress.
PNOE Metabolic Assessment
Clinical testing that reveals how your metabolism, heart rate, and fat burning truly work.
3D Body Composition Scan
Advanced scans to track muscle, fat, and body changes beyond the scale.
Cardio bike with LiveO₂ training
AI-driven cycling with oxygen optimization to improve endurance and heart health faster.
VO2 Max Assessment
A key measure of cardiovascular fitness and how efficiently your body uses oxygen.
/ FAQ’s
Frequently Asked Questions
/ Testimonials
Reviews
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