Have you ever spent a lot of time working out only to realize minimal results? It could be because you aren’t recruiting all of your muscles sequentially to 100%. This might be confusing if your workouts give you the feeling that you’ve done a lot.

Understanding sequential muscle recruitment with simple examples

In episode 5 of 5 of our training to failure series, Rob goes over how to maximize muscle growth by using sequential muscle fiber recruitment when strength training. 

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