In the Press
- Video
JUL 8/26
Reversing The Aging ClockCo-founder Connor Darnbrough discusses healthspan science, The Smart Fit Method's adaptive training technology, the ASU Team Healthspan XPRIZE entry, and the company's upcoming Phoenix-area...
JUN 25/26
Smart Fit Method Announces Breakthrough Findings in Age-Reversal StudyResearch Suggests an Average Gain of Eight Healthy Years in Just Eight Weeks
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JUN 22/26
Most people over 40 say conventional workouts feel too hard, take too long or leave them injuredPersonal trainer Connor Darnbrough is convinced that most people over 40 stop strength training because they find conventional workouts too tough, too time consuming or too painful. Instead,...
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JUN 13/26
This beginner cardio workout will boost longevity in just eight weeksCo-founder Connor Darnbrough shares a beginner-friendly, 25-minute cardio approach built around Zone 2 training, the conversational-pace intensity that builds aerobic capacity and VO₂ max at...
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MAY 31/26
Why 20 minutes at the gym beats 60 if you train smarterFor years, the fitness industry has pushed the idea that more is better. Longer workouts, more volume, more time in the gym. But for most people, that approach breaks down quickly. Busy...
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MAY 11/26
Why 20 Minutes Beats an Hour: The Smart Dose for Busy AdultsLong workouts sound great when you sign up. Five days a week, 90 minutes a session. Then real life shows up. A deadline. A sick kid. A bad night of sleep. The first thing to go, almost...
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MAR 27/26
Arizona State selects The Smart Fit Method as its fitness program for age-reversal studyThe Smart Fit Method, a fitness concept that offers personalized training for longevity and health span with studios in Utah and California, has been selected by researchers at Arizona State...
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MAR 20/26
Can You Really Improve Longevity in Just 20 Minutes?In a town like Park City, where people prioritize skiing, mountain biking, hiking, golf, and longevity-focused living, fitness is evolving. Increasingly, people are looking …
Read moreMAR 13/26
Master Class: What Aging Well Looks Like with a State-of-the-Art Data-driven Approach to LongevityDiscover how a data-driven approach to longevity is redefining aging well. Learn how The Smart Fit Method combines advanced technology, personalized training, and recovery to help...
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FEB 23/26
How to train and recover like an Olympian in Park CityPARK CITY, Utah — With 41 athletes in the Milan Cortina Olympics, Park City is considered an elite athlete hub for good reason. At roughly 7,000 feet above sea level, training here forces...
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FEB 13/26
Making healthy aging possibleASU's team is one of 100 global semifinalists in the $101M XPRIZE Healthspan competition to advance innovative therapies focused on muscle, cognitive and immune function restoration
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