Stop wasting time
Get Smart Fit

Fitness studiosthat redefine active aging

Use efficient, high-tech exercises to shatter aging stereotypes. Build bone, muscle, and great posture with a healthier lifestyle, starting now.

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Smart Scan

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Smart Strength

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Smart Cold HIIT

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Smart Ride O₂

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Smart Charge

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Smart Oxygen

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/ About

Scientific fitness

Stay independent and active for a lifetime by joining our high-tech fitness studio.

We combine AI, exercise robotics, custom apps, personal trainer support, and healthspan research to give you a smooth, focused, and intimate workout experience.

Our powerful method gives you maximum results in just 20-minute sessions so you have more time - and ability - to do what you love.

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/ Advantages

Consistent

Benefits

Supportive

Supportive

Certified personal trainers are available to text, call, and talk with in studio.

Routine

Routine

Easily book your workouts a week in advance through our free app.

Measurable

Measurable

We give you regular and exact progress reports to see and feel.

High-tech

High-tech

Our use of non-invasive AI and exercise robotics helps you efficiently work out at your daily maximum every time.

Exclusive

Exclusive

Enjoy workouts in a room of 10 people max while using equipment once reserved for professional athletes, celebrities, medical facilities, and, oddly enough, astronauts.

Safe

Safe

Feel stronger and do more without wearing down your bones and body.

Book a free workout
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Your biceps are proportionate
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Your waist-to-hip ratio needs improvement
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Welcome to The Smart Fit Method!TM

Get started today by booking a free workout. We look forward to helping you improve your energy, sleep, strength, and vitality.

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/ Services
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SmartStrength

Start with any strength level and surprise yourself with continual progress. Our strength training combines exercise robotics, AI, data reports, and personal trainer support for sessions that perfectly adapt to you in real time. Train to failure across all muscle fiber types in 20-minute sessions that give you your time back.

20min

Time commitment (per week)

94%

More efficient than weights

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Smart Ass

Ditch the walker and train to walk independently, confidently (and faster than you think). Easily pick up your grandkids. Prevent harrowing falls and icky lower back pain. Our custom glute machine works all areas of your glutes, plus your hip flexors, to keep you safely active and mobile at every age. *Available in our Cardiff location, expanding to more locations soon

20min

Time commitment (per week)

94%

More efficient than weights

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Smart Scan

No need to wonder what you look like anymore. We’ll show you a 3D replica of yourself that gets updated every month so that you can see exactly how and where you’re improving and changing. Scans happen with a certified personal trainer one-on-one in a private room and are available to you in your app anytime.

3m+

3D body scans

3.5k

3D body scanners deployed

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Smart Cold HIIT

No pain, no gain, right? Actually, no, we're not into that. Gain the capacity to move around for longer periods of time with rejuvenating, revitalizing cardio sessions complemented by cooling and compression. Reduce pain and optimize your hormones in the process, and rest easy knowing you aren’t causing long-term harm to yourself with these challenging yet low-impact workouts.

18workouts

Choose from 18 scientifically-proven workouts and fitness tests.

10%

Increase cardiorespiratory fitness

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SmartRide O2

Burn fat while healing your brain in a laughable amount of time by accessing AI-enhanced Reduced Exertion High-Intensity Interval Training (RE-HIIT) plus varied amounts of safely concentrated oxygen.

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Smart Charge

Remember how good you felt, even on a cellular level, after you spent 4 hours in natural light, surrounded by a lightning storm, on a beach, within a forested mountain? No? Check out this vibe compressed into a 15-minute session through our Smart Charge before or after your next workout.

Our "campfire" uses four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs) to restore strength, stamina, coordination, and mental clarity.

The Smart Fit Method App

Our app is the place to schedule your workouts, see your exact progress, get meal suggestions, and learn more about health and fitness.

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/ Trainers

We're here

to help out

Paul
Paul
My name is Paul, and I've been a certified health and fitness professional since 2012. I...
Tylee
Tylee
Tylee is currently a student at CSU San Marcos (GO COUGARS!) completing her B.S. in...
Alexander
Alexander
Hello, my name is Alexander, and I am a trainer at The Smart Fit Method. I developed my...
Shasta
Shasta
Hello! I’m Shasta, a Bay Area native with a deep-rooted passion for nutrition, fitness,...
Victoria
Victoria
Hi everyone! I’m Victoria, born and raised in Chicago, Illinois. I grew up in a...
Conner
Conner
Hey Smart Fitters. Having been with The Smart Fit Method since April of 2022, I have had...
Sage
Sage
Sage is a NASM certified personal trainer who has completed 200 hours of yoga teacher...
Cole
Cole
My name is Cole, and I was born and raised right here in Cardiff. I have a huge passion...
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/ Testimonials

Smart Fitters Members share about their progress

Lean mass: 3.73%

Fat mass: 4.6%-

2021-06-01
Stick with it and watch your progress over time

age 47

«I love the efficiency and tracking abilities of the program. The time efficiency is why I've been able to STICK WITH IT for this long. I...»
JOINED
June 2021
GOAL
Weight loss, building strength + muscle mass.
WINS
Dropped my weight by 6.5 lbs, my body fat by 6.1%. decreased my fat mass by 10.2 lbs, and I increased my lean muscle mass by 3.7 lbs.
2021-10-01
Critical Care/Pulmonary Physician with advanced training In healthy aging

73 going on 33

«I thought I was in pretty good shape when I started The Smart Fit Method. I was able to ride my mountain bike 20 miles in 2.5 hrs. 6 weeks...»
JOINED
October 2021
GOAL
Overall Fitness
WINS
My weight dropped by 2.6 lbs, my body fat was reduced by 3.3%, and I increased my lean muscle mass by 3.5 lbs at first and then by 4.9 lbs after 12 weeks.
2022-03-01
Enthusiastic dad enjoys our knowledgeable coaching and progress tracking

age 46

«Being able to track my progress is super motivating. I love feeling energized to go hard every week. Gaining a new understanding of my body...»
JOINED
March 2022
GOAL
Building strength + muscle mass
WINS
Gained 4 lbs of lean muscle mass, lost 1 lb of fat, added 60 lbs of force to my Horizontal Press and 200 lbs to my Leg Press abilities.
2021-06-01
Fitter, stronger, and more energetic

age 47

«I feel fitter, stronger, and have more energy. This program has freed up time, which gives me more time to do other things like golf and...»
JOINED
June 2021
GOAL
Overall Fitness
WINS
I dropped my weight by 2.6 lbs, my body fat by 2.7%, decreased my fat mass by 3.2 lbs and increased my lean mass by 5.8 lbs.
2022-03-01
Life changing results celebrated

age 74

«The results do speak for themselves, but without the knowledge, enthusiasm, and motivation of The Smart Fit Method trainers, the experience...»
JOINED
March 2022
GOAL
Overall Fitness
WINS
I decreased my body fat by 4.3%, fat mass by 6.1%, and increased my lean mass by 8.3%!.
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/ FAQ’s

FAQ Answered

Where are you located?

We currently have locations in California and more states are in the works. Please click our locations link for more information.

Will I really see results in the first month of training?

Everybody – and every body – is different! Many of our trainees who maintain perfect attendance and listen to their coaches’ guidance see changes in their physique, their strength, and their cardio after the first few weeks.

What if I decide not to continue training after my first month?

When you sign up for our February promotion, you are welcome to cancel your membership at any time up to fourteen days before your next billing date.

Which workout should I book first?

A great thing about our program is you don’t have to worry too much about doing things in the “right” order. Just book whatever sounds most interesting to you! What are you most excited about - making strength gains, improving your cardio, or optimizing your hormones? 

Is The Smart Fit Method beginner friendly?

Because you’re working with a Certified Personal Trainer during every session, The Smart Fit Method is just as simple and effective for a beginner as it is for a pro! You don’t need to worry about knowing the right exercises, correct posture, the best settings on machines, or any of the complicated stuff. Let your trainer guide the workout so you can focus on being – and feeling – your best.

How much does it cost?

Explore our Month-to-Month plan at just $375 per month. Don't forget to inquire about our exclusive loyalty programs and discover the savings with our annual commitment plan by speaking to one of our trainers.

Can health insurance cover my costs?

Through our TrueMed partnership, you can cover the cost of your membership and supplement purchases with an FSA or HSA. Read our article to find out more!

32.27
Your shoulders are out of alignment
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23.65
Your biceps are proportionate
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36.2
Your waist-to-hip ratio needs improvement
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Let`s book your free training session now!

Stay activeProgressLive a healthier lifestyle

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