The relationship between weight loss and nutrition is something that a lot of people overcomplicate, but also just as easily oversimplify. Losing body fat is theoretically simple, but put into practice, it becomes one of the most difficult things a person can do. 

Role of electrolytes in weight loss 

Zone 2(1)

Zone 2(2)

Zone 2(3)

Today, let’s talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So, what exactly is Zone 2, and why should you make it a regular part of your fitness routine? Let’s dive right in and explore the many benefits of this powerful exercise method.