Step-by-step protocol for sauna and cold plunge contrast therapy, including frequency, duration, and how to build a sustainable practice.

The Step by Step Guide to Contrast Therapy (Sauna & Cold Plunge)

The Smart Fit Method offers personalized menopause workouts to build strength, boost metabolism, and improve bone and heart health for women over 50.

Menopause Workout: Complete Exercise Guide for Women Over 50

Learn the new science of strength training after 65. Discover how adaptive resistance builds muscle, boosts longevity, and prevents age-related decline.

The New Science of Strength Training After 65: Why Your Doctor's Advice May Be Outdated

Learn how to train for ski season with science-backed methods that build strength, improve endurance, and prevent injuries. Expert ski conditioning tips from a former top-ranked skier.

How to Train for Ski Season: A Science-Backed Guide to Skiing Stronger and Longer

For Menopause Awareness Month, discover science-backed training for women 40+: lift heavy, track body composition & VO₂ max, and swap long cardio for smarter results.

Strength Training for Women Over 40: The Menopause Exercise Guide

During Menopause Awareness Month, discover why traditional dieting stops working for women over 40. Learn how to balance hormones, boost metabolism, and lose stubborn belly fat through better sleep, higher protein intake, strength training, and Smart Fit Method’s science-backed approach to nutrition and recovery.

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