/ About
What is The Heart Health Reset
The Heart Health Reset is a cardiovascular-focused program combining precision conditioning, clinical-grade assessment, and expert coaching—all in 20-minute sessions, 3x per week.
What makes it different:
Cardiovascular Training – Vasper (blood flow restriction + cooling) and CAR.O.L. bike with Live O₂ for metabolic efficiency and heart strength
Clinical Assessment – PNOE metabolic testing measures resting heart rate, VO₂ max, heart rate recovery, metabolic rate, and fat oxidation
3D Body Scan – Track body composition changes throughout the program
Supplement Support – Heart health supplementation included (electrolytes, magnesium, or similar)
Expert Coaching – 1:1 guidance every session, personalized to your results
A program built to strengthen your heart—and give you the data to prove it.
What is Included
Personalized Training Blueprint
Every recommendation is built around your unique goals, health data, lifestyle, and movement patterns. No generic workouts. No guesswork.
10 Trainer-Led Sessions
One-on-one, coach-led sessions tailored to your goals and adjusted as you progress.
20-Minute Adaptive Workouts
Technology-driven strength training automatically adapts to your body's capabilities in real time, delivering maximum results safely and efficiently.
Integrated Recovery
Recharge with recovery therapies including red light therapy, cold plunges, saunas, compression therapy, and more, all included as part of your membership.
One-on-One Coaching
Every visit includes personalized guidance from expert coaches who help you train with confidence, track progress, and adjust your plan as your body evolves.
Lifestyle & Longevity Planning
Improve more than your workouts with personalized recommendations for nutrition, sleep, supplementation, and daily habits designed to help you live stronger, longer.
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Frequently Asked Questions
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