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Age Backwards in Encinitas

Personalized 20-minute training for strength, conditioning, and long-term health.

/ About

Encinitas, California

Our flagship Southern California studio, where advanced performance technology meets a welcoming coastal community. Every member starts with a Longevity Check to establish their baseline, then follows a personalized protocol across strength, conditioning, and recovery—each session tracked and adjusted from real data, all designed to extend how long and how well you perform.

Location

Address: 111 Chesterfield Drive, 117, Cardiff, California 92007, US

Availability

Monday - Friday6:00am-7:00pm

Saturday7:00am-2:00pm

SundayClosed

/ Services

Your Longevity Protocol

  • ARX

    ARX

    Adaptive strength workout

    ARX redefines resistance training with adaptive technology that delivers one of the safest, most effective workouts available today. Every rep is calibrated in real time to match your exact capacity, eliminating guesswork and maximizing results. In just 20 minutes, you’ll trigger deep muscular growth, enhance bone density, and build functional strength that supports longevity and everyday performance. Each session is seamlessly recorded, analyzed, and optimized, giving you a personalized, data-driven path to your long-term goals.

  • Vasper

    Vasper

    Cooling, Compression, and Interval Training

    Vasper combines three therapies in one session: interval exercise, targeted compression, and cooling. You train on a low-impact station while cooling and compression work with you, so you can give a hard effort without the usual strain on your joints. Every session is guided and measured to your fitness level and goals. Many people use Vasper to build stamina, support recovery, and train at a high intensity without long hours of effort. It’s a structured, efficient way to support your performance, energy, and longevity.

  • Carol Bike + LiveO2

    Carol Bike + LiveO2

    Adaptive resistance meets controlled oxygen.

    Pair the Carol Bike with LiveO2 and a single station does two jobs at once. Carol’s adaptive resistance matches every effort to your fitness level, with no guesswork and no manual settings. LiveO2 changes the air you breathe as you ride, alternating between oxygen-enriched air and simulated high altitude. Together, they make short sessions work harder. The oxygen-rich intervals support effort and recovery, and the altitude intervals train your body to perform with less oxygen. Every session is tracked and tailored to your goals, so you build endurance, resilience, and long-term performance in a guided, structured way.

  • Longevity Check

    Longevity Check

    VO₂ max testing and a 3D body scan, every 90 days.

    The Longevity Check starts with a Styku 3D body scan that maps your body composition in detail. From there, it captures the performance and recovery markers that matter most, including PNOE VO₂ max and metabolic rate testing, along with grip strength. Afterward, you’re placed on a program tailored to your results, covering your workouts, recovery, and nutrition. Because you repeat the Check every 90 days, your program keeps evolving as you do. When it comes to longevity, precision isn’t a luxury; it’s essential.

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/ Testimonials

Roy Allen

Roy Allen

2 months ago

Imported from Google

This is a different workout than std gyms. Computer controlled adaptive resistance machines allow the most efficient workout possible with a much shorter time on machine! You need to try it to get it! BIG WOW!!

Trisha Chung

Trisha Chung

6 months ago

Imported from Google

I have really enjoyed working out at The Smart Fit Method since I started 3 1/2 months ago. I went from working out 4-5x a month to working out 4-5x a week. The trainers and other members are amazing and I feel a genuine sense of community here. I have also gotten stronger and my mental and physical health have improved. :)

D E

D E

9 months ago

Imported from Google

I’ve worked out at gyms but this place delivered real results for me. Driven by data and supported by knowledgeable staff, I lost body fat and gained muscle (my goals) in about 6 months and am continuing to improve. Even if you’re looking to just maintain your current physique, improve balance and stability through building strength, looking for ways to recover faster, or improve your stamina/VO2 max, this place has it all.

Bryce Harper

Bryce Harper

10 months ago

Imported from Google

Amazing health and wellness facility to facilitate all over you needs and not only improve your health but improve the longevity of your life using science driven methodologies. Ty is phenomenal and the wealth of knowledge she has is second to none.

Chris Husong

Chris Husong

11 months ago

Imported from Google

Best workout 💪 you can get in San Diego . The trainers are topshelf

Lauren Brown

Lauren Brown

11 months ago

Imported from Google

I’ve been training at The SmartFit Method for almost three years, which says it all. The trainers are exceptional - knowledgeable, attentive and genuinely invested in your progress. Each protocol is intentional and incredibly efficient for building strength and endurance while supporting recovery, without any wasted time or risk of injury. I feel stronger than ever and truly enjoy the supportive, motivating community.

Rachel Palma, DO

Rachel Palma, DO

11 months ago

Imported from Google

I’ve been going to Smart Fit for about 2 months and it has been an exceptionally positive experience—both physically and mentally. The training has been genuinely transformational for my body and my mindset around fitness. What truly sets Smart Fit apart is their philosophy around longevity. The focus on long-term strength, function, mobility, and injury prevention is refreshing and deeply intentional. Every session feels very purposeful. As a physician, I find their approach very spot-on from a medical and musculoskeletal standpoint. This is exactly the kind of training that supports healthy aging, resilience, and sustained performance—not just short-term aesthetics. Because of my experience, I’ve already started recommending Smart Fit to my patients, especially those looking to build strength safely and intelligently for the long term. I’m grateful to have found a program that aligns so well with both my personal goals and my professional values.

steve hom

steve hom

11 months ago

Imported from Google

Biohacking longevity and fitness training takes your wellbeing to the next level with smart efficient exercises based on your personal physiology to help you reach your health goals. The entire team is extremely knowledgeable and will help you customize your training plan to fit your needs. Michael, Cooper, Max , and Ty balance game-planning, coaching, encouraging, and pushing you through the different exercise and recovery modalities so that you can maximize your time and output. The Smartfit crew is a great addition to your regime to keep you living your best life and I highly recommend them. As a chiropractor and overall health and wellness enthusiast, Smartfit brings a much needed addition to most people’s wellness arsenal.

erica delorme

erica delorme

11 months ago

Imported from Google

Love the workout and the people who work there make it even better

Rachel Parks

Rachel Parks

11 months ago

Imported from Google

Love this place!

Cooper Needham

Cooper Needham

11 months ago

Imported from Google

I started at this place in April 2025 and absolutely dig it. I have been really trying to grow my muscles and get stronger and this is the exact place to do it. With their strength machines you get a full body workout in under 30 minutes. The machines track data and show you how you are progressing over time. 10/10 would recommend this place!

Andrew Berson

Andrew Berson

over 1 year ago

Imported from Google

Most efficient workout I've ever done, and they make it easy to be consistent. The trainers are personable and thoroughly knowledgeable.

Deeanne Akerson

Deeanne Akerson

over 1 year ago

Imported from Google

I hate gyms but need to build strength. I actually look forward to coming here, the trainers are so knowledgeable and kind! The workout is very science based, and I really enjoy it. 20 minutes and I’m done! Try it, you won’t regret it!!

DD Kirsch

DD Kirsch

over 1 year ago

Imported from Google

This is the best place I have ever been to! I have never been a gym lover, but Smart Fit changed my mind. Michael and all his crew are the best! They really care about your overall health and fitness goals! Highly recommend!!

Rachelle Ferreira

Rachelle Ferreira

over 1 year ago

Imported from Google

One of the best workouts + recovery methods I’ve ever done! The staff are fantastic - shout out to Michael Ferreira! Such a solid program.

Tom Bier

Tom Bier

almost 2 years ago

Imported from Google

Been going here for 2 years, the longest I have stayed with any exercise routine. The staff is fantastic and the workouts work. Shout out to Michael who is a great coach. Highly recommended!

Scott Tilton

Scott Tilton

almost 2 years ago

Imported from Google

I have had limited success with normal gyms. I’ve doubled my strength and improved my cardio across all areas in the 18 months since I’ve joined Smart Fit. The concentric / eccentric motions (meaning you push and resist with every exercise) are very demanding and effective so you can go as hard or easy as you’re up for. The AI based technology lets you track your progress and compare against previous workouts. Shorter workouts, awesome trainers and flexible scheduling and cancellations through the app are perfect for busy schedules. Highly recommend!

Bill Taylor

Bill Taylor

almost 2 years ago

Imported from Google

I enjoy Smart Fit. It is a great way to focus on improving your body.

L S

L S

almost 2 years ago

Imported from Google

I’m 3 months in and absolutely loving my Smart Fit Method experience. It’s the only strength and recovery workout where I’ve consistently maintained a routine. I enjoy the quick and effective workouts and can’t wait to see the positive physical impact!

Chad Baird

Chad Baird

almost 2 years ago

Imported from Google

Great staff, fun and fast workouts! Give em a try!

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/ Memberships

Choose Your Plan

Most Popular

Performance

$409/mo.

  • Unlimited sessions

  • Monthly BodyScan

  • Quarterly Longevity Check

  • Personalized program

  • Trainer support

Core

$349/mo.

  • 3 Sessions p/wk

  • Monthly BodyScan

  • Trainer support

  • App access

Packs and Add-ons

Limited time

Longevity Assessment

  • 3D body scan (Styku)

  • Metabolic test (PNOĒ)

  • Strength & performance metrics

  • Key health & aging markers

  • Personalized report & roadmap

  • One time payment

$99

30 day expiry

Single Session

  • One-time payment

  • App access

$50

14 day expiry

5 Session Pack

  • One-time payment

  • App access

$185

30 day expiry

10 Session Pack

  • One-time payment

  • App access

$350

45 day expiry