Train Smarter.Live Better.
20-minute sessions. Personalized by AI. Engineered for longevity. Stackable fitness and recovery programming—designed by data and our longevity fitness team—to optimize your performance and long-term health.
Science-Based Fitness
It combines exercise robotics and Artificial Intelligence for a perfect, personalized training session. No plateaus. Just progress.
It only takes one 20-minute session on each device per week. Get outstanding results in just one hour a week.
Why
The Smart Fit Method
Safe
Feel stronger and do more without wearing down your bones and body.
High-tech
Our use of non-invasive AI and exercise robotics helps you efficiently work out at your daily maximum every time.
Routine
Easily book your workouts a week in advance through our free app.
Supportive
Certified personal trainers are available to text, call, and talk with in studio.
Measurable
We give you regular and exact progress reports to see and feel.
Exclusive
Enjoy workouts in a room of 10 people max while using equipment once reserved for professional athletes, celebrities, medical facilities, and, oddly enough, astronauts.
Welcome to The Smart Fit Method!TM
Get started today by booking a free consult. We look forward to helping you improve your energy, sleep, strength, and vitality.
Learn
our Method
The Smart Fit Method is a high-tech fitness program designed to get you stronger and fitter using the latest in AI fitness technology and hands-on personal training. The Method is an exercise methodology that utilizes 3 training modalities designed to target these areas of fitness: strength, cardio, and hormonal optimization. We couple this rotation with a recovery station using BioCharger technology and nutritional counselling and supplements in order to improve functional fitness safely, effectively, and efficiently. Take back your life from illness and injury. Complete 20 minute workouts and spend more time doing what you love. We're here to help you invest in your Physical Retirement Plan because everyone deserves the chance to strengthen and improve on a personalized fitness journey.
The Smart Fit Method
Membership Plans
Our memberships are flexible to fit your lifestyle and fitness goals. Select from a variety of fitness membership options below.
- Trainer Recommended
Fit Plan
$100/wk.
$75/wk.
The ultimate longevity plan.
Strength Plan
$75/wk.
$49/wk.
Get strong - fast!
We have partnerships with
We’re a leading health solution and care delivery organization. Our work is complex, but our mission is simple: create a healthier world, with you at the center. Whole-person health considers all of you — physically, mentally, socially and financially. It’s simple, affordable and personalized care. And with Optum Health, it’s available when, where and how you need it.
More info
Our mission is to make true medicine affordable. 95% of all medical costs occur after we are sick. This is so normalized, most don’t realize how unnecessary it is. True medicine is the antidote. Exercise and supplements are sometimes the best medicines to prevent and reverse the specific conditions plaguing American life. In some circumstances, they can count for HSA/FSA spending.
More info
ClassPass is revolutionizing the fitness and wellness industry by bringing together the world’s best classes and experiences into one app. Our mission is to motivate people to live inspired lives every day by introducing and seamlessly connecting them to soul-nurturing experiences.
More info
SmartStrength
Start with any strength level and surprise yourself with continual progress. Our strength training combines exercise robotics, AI, data reports, and personal trainer support for sessions that perfectly adapt to you in real time. Train to failure across all muscle fiber types in 20-minute sessions that give you your time back.
20min
Time commitment (per week)
94%
More efficient than weights
Smart Ass
Ditch the walker and train to walk independently, confidently (and faster than you think). Easily pick up your grandkids. Prevent harrowing falls and icky lower back pain. Our custom glute machine works all areas of your glutes, plus your hip flexors, to keep you safely active and mobile at every age. *Available in our Cardiff location, expanding to more locations soon
20min
Time commitment (per week)
94%
More efficient than weights
Smart Scan
No need to wonder what you look like anymore. We’ll show you a 3D replica of yourself that gets updated every month so that you can see exactly how and where you’re improving and changing. Scans happen with a certified personal trainer one-on-one in a private room and are available to you in your app anytime.
3m+
3D body scans
3.5k
3D body scanners deployed
Smart ColdHIIT
No pain, no gain, right? Actually, no, we're not into that. Gain the capacity to move around for longer periods of time with rejuvenating, revitalizing cardio sessions complemented by cooling and compression. Reduce pain and optimize your hormones in the process, and rest easy knowing you aren’t causing long-term harm to yourself with these challenging yet low-impact workouts.
18workouts
Choose from 18 scientifically-proven workouts and fitness tests.
10%
Increase cardiorespiratory fitness
SmartRideO2
Burn fat while healing your brain in a laughable amount of time by accessing AI-enhanced Reduced Exertion High-Intensity Interval Training (RE-HIIT) plus varied amounts of safely concentrated oxygen.
Smart Charge
Remember how good you felt, even on a cellular level, after you spent 4 hours in natural light, surrounded by a lightning storm, on a beach, within a forested mountain? No? Check out this vibe compressed into a 15-minute session through our Smart Charge before or after your next workout.
Our "campfire" uses four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs) to restore strength, stamina, coordination, and mental clarity.
Get stronger, faster. Come try us
- 1
Location
- 2
Choose time
- 3
Contact Info
- 4
Validation
Select a Date & Time
- No time slots available.
01. Try one of our machines
02. Professional Guidance
Our certified personal trainers will show you how and why our state-of-the-art facility and machines are the best way to workout.
03. New way... new you
Experience a brand new way to work out in less time than ever before
The Cardiff team
behind your transformation
Michael
With nearly a year at The Smart Fit method, this San Diego native brings a lifelong...
Cole
I’ve been part of The Smart Fit Method team for nearly two years. My passion for sports...
Cooper
Originally from Denver, Colorado, Cooper brings a lifelong passion for movement and...
Everett
Originally from Carlsbad, Everett is a former collegiate baseball player with a strong...Matt
Matt earned his bachelor’s degree from UC San Diego and is a certified strength and...Real Feedback.Real Results.
Lean mass: 3.73%
Fat mass: 4.6%-
Stick with it and watch your progress over time
age 47
Life changing results celebrated
age 74
Fitter, stronger, and more energetic
age 47
Enthusiastic dad enjoys our knowledgeable coaching and progress tracking
age 46
Critical Care/Pulmonary Physician with advanced training In healthy aging
73 going on 33
Media
See all mediaBest Gym in Cardiff
Transform your body and health with tech-powered training and recovery, all in one place.
Looking for the best gym in Cardiff? The Smart Fit Method offers a premium fitness experience that combines science-backed workouts, smart gym equipment, and cutting-edge metabolic testing to deliver real results. Our Cardiff fitness center is designed for efficiency—featuring personalized fitness programs, strength training, and 3D body scans that help you track progress like never before. We’re more than just a gym—we’re a full wellness center offering recovery and longevity solutions under one roof. Whether you're aiming to build muscle, improve endurance, or simply optimize your health, discover why we’re the top-rated gym in California for people who value results and innovation.