The Smart Fit Method is a longevity-focused system that combines strength, cardio, recovery, and metabolic testing to deliver measurable results in under two hours per week. Every plan is personalized, efficient, and backed by data - not guesswork.

We currently have locations in California and Utah and more states are in the works. Please click our locations link for more information.

We’re not a gym! We’re a data-driven performance and longevity studio. There are no random workouts. Every session is built on your personal metrics and led by a certified Smart Fit Trainer to help you get results and avoid injury.

Most members train 2–3x/week for just 20 minutes per session. You can also stack your workouts (Smart Strength, Smart Ride, Cold HIIT) and recovery (Smart Contrast, Smart RedLight) for extended sessions and daily access, depending on your program level.

Not at all. Our system adapts to you. Whether you're just getting started, returning from injury, or already active, we’ll meet you where you are and help you improve safely.

You’ll meet with a Smart Fit team member, complete a personal intake assessment, tour the studio, and go through a demo strength session to establish your baseline metrics. No pressure, just a clear picture of where you are and what’s possible.

Yes! Your consult is free and includes a strength demo, goal-setting, cardiovascular assessment, body composition scan, and a personalized program. To best way to get started with booking your free consult is to download our app for iOS or for Android

Many members feel improvements in energy, strength, and body composition within weeks. Our focus is on consistent, measurable progress and not "quick fixes" - so you can build health that lasts.

Smart Fit is built to break plateaus. We use real-time data and progressive protocols to adapt your plan over time - so your body keeps responding, and you keep improving.

We track progress using 3D body scans, VO₂max tests, metabolic data, and strength curves all built into your program. You’ll always know what’s improving and what to do next.

Yes. Our system is designed to be low-impact and joint-safe, using adaptive resistance and structured recovery. Whether you're managing an injury, rehabbing, or just want to avoid overtraining, we’ll build a plan around your body.

Then you’re exactly who we built this for. The Smart Fit Method combines personalized coaching, medical-grade testing, and efficient programming to finally give you a system that adapts to you, and proves it’s working.

No. We offer flexible memberships which renews every 28 days (4-weekly cycles). Long-term members tend to see better results, but there’s no contract required to get started and NO CANCELLATION FEE.

We’ve partnered with leading wellness and fitness programs to make The Smart Fit Method more accessible. Eligible members can receive subsidized or fully covered sessions through the following providers:

Silver&Fit®, Active&Fit®, TrueMed™, ClassPass®, and One Pass Select.

Check your eligibility or book a free consult to learn how you can take advantage of these benefits.

ARX is an adaptive resistance machine that gives you maximum strength stimulus with minimal wear on your joints. It adapts to your effort in real time and gives you instant data on how you're improving.

Vasper combines compression, cooling, and interval training to mimic the benefits of a 60-minute workout in just 20 minutes. It’s ideal for improving energy, recovery, and metabolic health - and it’s one of our most popular tools.

VO₂max measures how efficiently your body uses oxygen. It’s one of the strongest predictors of longevity and cardiovascular health. We test it once every quarter (90 days) to help guide your cardio training for the best possible outcomes.

Not at all. That’s what your Smart Fit Team is here for. We handle the data and guidance and you just show up and train with purpose.

Yes. Our Smart Health program led by Dr. Adam Silberman offers targeted testing to go deeper into your health optimization. We use this data to fine-tune your plan from the inside out.

Yes. Based on your metabolism, body composition, and goals, we offer personalized guidance from protein targets to recovery strategies. We also support supplement routines that are safe, effective, and easy to implement.

Absolutely. We run monthly check-ins to keep your program on track, plus in-session coaching and strategic adjustments based on your results. Our Smart Fit Method app also has an Accountability feature built-in to keep you motivated! You’ll always know what to do and why it works.