In the Press
AUG 5/26
Mt. Kilimanjaro became a symbol of recovery for a former professional Utah skier and X Games competitorPark City pro skier and X Games competitor conquers one of the world's tallest mountains
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JUL 31/26
Smart Fit Method Opening First Arizona Studios in OctoberThe data-driven fitness concept is coming to Paradise Valley and Scottsdale, with more locations planned for 2027
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JUL 23/26
Smart Fit Method expanding into Scottsdale, Paradise ValleySmart Fit Method, the integrated fitness and wellness company founded by Canadian freestyle skier Connor Darnbrough, is opening two new Arizona locations this fall: Paradise Valley at 11260...
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JUL 22/26
Connor Darnbrough On The Workout Routines Of Professional AthletesProfessional athletes have to perform at the highest levels. While not all of us will share Professional athletes’ athletic skills, we can learn insights from their workout routines about...
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JUL 22/26
California Fitness Concept Expands into Arizona with Two Valley LocationsSmart Fit Method, an integrated fitness and wellness company redefining personalized health by focusing on helping members improve lifespan quality through advanced training, recovery and...
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JUL 8/26
Reversing The Aging ClockCo-founder Connor Darnbrough discusses healthspan science, The Smart Fit Method's adaptive training technology, the ASU Team Healthspan XPRIZE entry, and the company's upcoming Phoenix-area...
JUN 25/26
Smart Fit Method Announces Breakthrough Findings in Age-Reversal StudyResearch Suggests an Average Gain of Eight Healthy Years in Just Eight Weeks
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JUN 22/26
Most people over 40 say conventional workouts feel too hard, take too long or leave them injuredPersonal trainer Connor Darnbrough is convinced that most people over 40 stop strength training because they find conventional workouts too tough, too time consuming or too painful. Instead,...
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JUN 13/26
This beginner cardio workout will boost longevity in just eight weeksCo-founder Connor Darnbrough shares a beginner-friendly, 25-minute cardio approach built around Zone 2 training, the conversational-pace intensity that builds aerobic capacity and VO₂ max at...
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MAY 31/26
Why 20 minutes at the gym beats 60 if you train smarterFor years, the fitness industry has pushed the idea that more is better. Longer workouts, more volume, more time in the gym. But for most people, that approach breaks down quickly. Busy...
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MAY 11/26
Why 20 Minutes Beats an Hour: The Smart Dose for Busy AdultsLong workouts sound great when you sign up. Five days a week, 90 minutes a session. Then real life shows up. A deadline. A sick kid. A bad night of sleep. The first thing to go, almost...
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