More Power. Longer Endurance. Every Climb.

A science-backed strength and conditioning program built specifically for cyclists. Sustained power, greater aerobic capacity, and endurance that holds through the final climb — all in under 30 minutes a session.

View the program

/ 01

/ Sports Covered

Built for Road and Gravel. Works for every kind of cyclist

Premium
Road Cycling
Sustained power, aerobic threshold, climbing endurance, late-ride durability
Premium
Gravel / Endurance
Muscular endurance, repeatable power over terrain, core and low-back stability, all-day output
Mountain Biking
Explosive power, grip and upper-body control, handling under fatigue, impact resilience
Indoor / Performance Cycling
Threshold power, VO2 max development, interval recovery, metabolic efficiency

/ 02

/ Problems

Most racket athletes train around the game, not for it.

Cycling is repetitive, symmetrical, and locked to a single plane. Thousands of near-identical pedal strokes, driven mostly by the quads, in a fixed forward-flexed position — no lateral movement, no rotation, no impact.

That pattern adds up. The quads and hip flexors get strong and tight while the glutes, hamstrings, and posterior chain fall behind, capping power and loading the knees. And hours folded into a fixed forward position tax the trunk and hips, so posture breaks down and efficiency leaks away as the ride wears on.

Traditional gym programs rarely account for that. They build general strength, but they tend to miss what cyclists need most: posterior-chain power, hip extension, single-leg control, thoracic mobility, core and postural endurance, and force that transfers straight to the pedals.

We built the Smart Fit Method Cycling Program because riders deserve training that supports the way they actually move. Every session, movement, and recovery plan is designed to help you ride stronger, recover faster, and hold power to the last climb.

/ 01

Power Fade

Without targeted off-bike strength, leg power drops as the ride goes on, making climbs, accelerations, and sustained efforts harder to hold.

/ 02

Cardiovascular Capacity

Performance depends on delivering and using oxygen efficiently; a limited aerobic ceiling caps how long you can sustain higher output.

/ 03

Muscular Fatigue

Long rides load the quads, glutes, and hamstrings repeatedly, and force production slips as fatigue builds.

/ 04

Posture & Core Stability

Hours in a fixed position tax the trunk and hips, and a fading position costs efficiency deep into the ride.

Program Duration

Days structured cycle. Reassessed and rebuilt at every milestone.

Session Length

25–30

Minutes per session.

Sessions / Week

Strength, conditioning, recovery.

Data Points Tracked

50+

Biomarkers assessed at baseline. Every session tracked and optimized.

/ 03

/ Program

Four Pillars. Built for the body behind every ride.

/ 04

/ Performance Metrics

How Members Improve

/ 01 Endurance
A 25-point climb in cardiorespiratory fitness. At an average age of 57, long-term members perform at the cardiovascular level of someone 10–15 years younger
/ 02 Strength
Eccentric strength is what decelerates your shoulder on every serve and overhead. It's the force production that prevents rotator cuff tears — and the metric most neglected by conventional training
/ 03 Progress
Most programs plateau after 3 months. Smart Fit members improve more the longer they stay — the jump from year one to year two is larger than the jump from month three to month twelve

/ Testimonials

Read 30 reviews on Google

Lili Halmos-Myers

6 months ago

I started going to Smart Fit in Rancho Santa Fe in May 2023, and I continue to love it. I find it challenging, and I can see improvements in my strength and endurance. Three times a week works well for me, and I always end my workouts with a CO2 bike ride. The trainers have been helpful, encouraging, kind, and knowledgeable. I could not be happier to have found this place. The workouts have helped make me stronger and have prevented injuries during other outdoor activities. Thank you to y'all and specifically to Max!

Laurie Blatt

6 months ago

I’ve never experienced a fitness program like SmartFit. The workouts are hard but also safe and effective. I love coming to this studio.

Karen Goodsell

7 months ago

THE BEST workout I’ve EVER done!! The results speak for their self but all the trainers help you along the way to achieve your goals!! Love love love the program, the equipment and the trainers!

maria gibson

7 months ago

Best 20 minute workout. Great staff . Knowledgeable and friendly!

Peter Orr

7 months ago

I have been doing Smartfit for almost a year now. The results have been very rewarding. I have gained lean mass and increased my strength and cardio consistently over the year. The trainers at Smartfit Rancho Santa Fe are excellent. They are intimately involved in my progress with advice, feedback and motivation during the workouts. I highly recommend Smartfit for all ages and body types.

Troy Sechrist

7 months ago

Three months in and I am a big fam of Smart Fit! A huge shoutout to Conner and his team—they’re exceptional. The one-on-one coaching and form insights are next level. They pay close attention to every movement, making adjustments that make an impact on performance. You can tell they genuinely care about helping you improve and get the most out of every session. What really stands out is how effective the workouts are. You don’t need to spend hours in the gym to see results here. The combination of cutting-edge equipment and expert coaching makes every minute count. I’ve seen noticeable strength improvements in a relatively short time. I highly recommend.

nava mizrahi

7 months ago

So happy I gave this I try! I’m hooked! A great way to have a focused workout without the guessing. Short 20min sessions do the job, much better than your traditional gym. All the staff are super nice and positive. The best part is each workout is measured and you can see improvement week after week!

John Blatt

7 months ago

A life-changing experience for an older person, extreme workouts in short periods of time that has really changed my fitness level. How’s that and then what I’m not adding those photos

Deana Carter

over 1 year ago

I have been coming to the Smart Fit Method since they open just over 2 years agk. The results are phenomenal, the staff is extremely knowledgeable and helpful. I highly recommend it.

Luciana Leite

over 1 year ago

The team at Smart Fit Method is absolutely wonderful. My experience has far exceeded my expectations in all the best ways. The facility and machines are top tier. And again, the entire team exudes the kind of positive energy that gives you the extra push to get through the last few reps. I cannot recommend this gym enough if you are looking to jumpstart a transformation. Looking better than ever in my 40s…

Nicholas “Guide_Nico”

over 1 year ago

Wow, there is a lot of tech at this place. Passionate about results!

Charles Chivetta

over 1 year ago

Great studio; great staff; great workout. A personal approach to training where the results far outweigh the time commitment. Congratulations on your 2-yr anniversary.

Anthony Kudrna

over 1 year ago

Love this type Of workout. I’m in better condition now than 5 years ago. Great staff and it really works

Cortney Stavrou

over 1 year ago

If quality of life and longevity are important to you (with the added bonus of improving your outward appearance) I would say look no further…. the Smart Fit Method is the place to be! I have always worked out but overtraining and sometimes improper alignment has ended in far too many injuries and surgeries. I needed to find a place where I could workout as efficiently as possible with little risk of injury. Under the watchful eyes of Connor and his trainers I have been able to stay injury free and consistently meeting my health goals. The environment at the studio is so positive and I am always learning the latest and greatest when it comes to general nutrition or addressing personal inquiries that apply to just me. The team is always happy to go the extra mile to make you feel supported in your health journey.

Pat Snow

over 1 year ago

I’m in my 70’s and have never consistently gone to a gym. I joined Smart Fit a year ago and have been going 3-5 x per week ever since. I love the way I feel, the staff is incredibly knowledgeable and encouraging and I look forward to going.

Natalie Teboul

almost 2 years ago

Smart Fit Method is my new favorite workout in San Diego! The trainers are friendly and professional, the equipment is personalized to help me maximize my workout, and the overall environment is clean and welcoming. Couldn't recommend it more!

A Cali

almost 2 years ago

Amazing! Fast effective workout, the technology and data that they use is so far ahead of anything else I have seen. I am very impressed and I look forward to continuing my health journey with their guidance. Thank you guys for all that you do!

Dave King

almost 2 years ago

Great exercise routines with great trainers

Brenda Nouskajian

almost 2 years ago

I love this workout studio! I have never seen such high-tech equipment. I love that you can follow your progress on the computer screens as you’re working out. And it’s great to have a trainer at your side making sure you are keeping your form correct. The studio is clean and there is lots of space between the equipment which I really appreciate. There are a lot of nice people who come to the studio and it has a great sense of community. I also love that Connor has done such a good job of researching Nutritional products which he sells at the studio. I love how knowledgeable all the trainers are. Overall, it is a great experience, and I feel that it is really helping me stay fit and change my body shape. So glad to have found Smart Fit!

Courtney Mars

about 2 years ago

Love this workout and the crew ! This is the most efficient use of time to i crease health and fitness goals . I stoped for a while and couldn’t wait to get back to it , after 2 weeks I’m already seeing result.

/ 05

/ Memberships

Choose Your Plan

Packs and Add-ons

Limited time

Longevity Assessment

3D body scan (Styku)
Metabolic test (PNOĒ)
Strength & performance metrics
Key health & aging markers
Personalized report & roadmap
One time payment

$99

30 day expiry

Single Session

One-time payment
App access

$50

14 day expiry

5 Session Pack

One-time payment
App access

$185

30 day expiry

10 Session Pack

One-time payment
App access

$350

45 day expiry

Ride Stronger. Go Farther.

Start with a complimentary assessment. We measure your baseline, identify what's limiting your performance, and show you exactly what 90 days on the Smart Fit Method Cycling Program can do for your power, endurance, and staying strong to the last climb.