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More Power. Longer Endurance. Every Climb.

A science-backed strength and conditioning program built specifically for cyclists. Sustained power, greater aerobic capacity, and endurance that holds through the final climb — all in under 30 minutes a session.

/ 01

/ Sports Covered

Built for Road and Gravel. Works for every kind of cyclist

  • Premium

    Road Cycling

    Sustained power, aerobic threshold, climbing endurance, late-ride durability

  • Premium

    Gravel / Endurance

    Muscular endurance, repeatable power over terrain, core and low-back stability, all-day output

  • Mountain Biking

    Explosive power, grip and upper-body control, handling under fatigue, impact resilience

  • Indoor / Performance Cycling

    Threshold power, VO2 max development, interval recovery, metabolic efficiency

/ 02

/ Problems

Most racket athletes train around the game, not for it.

Cycling is repetitive, symmetrical, and locked to a single plane. Thousands of near-identical pedal strokes, driven mostly by the quads, in a fixed forward-flexed position — no lateral movement, no rotation, no impact.

That pattern adds up. The quads and hip flexors get strong and tight while the glutes, hamstrings, and posterior chain fall behind, capping power and loading the knees. And hours folded into a fixed forward position tax the trunk and hips, so posture breaks down and efficiency leaks away as the ride wears on.

Traditional gym programs rarely account for that. They build general strength, but they tend to miss what cyclists need most: posterior-chain power, hip extension, single-leg control, thoracic mobility, core and postural endurance, and force that transfers straight to the pedals.

We built the Smart Fit Method Cycling Program because riders deserve training that supports the way they actually move. Every session, movement, and recovery plan is designed to help you ride stronger, recover faster, and hold power to the last climb.

/ 01

Power Fade

Without targeted off-bike strength, leg power drops as the ride goes on, making climbs, accelerations, and sustained efforts harder to hold.

/ 02

Cardiovascular Capacity

Performance depends on delivering and using oxygen efficiently; a limited aerobic ceiling caps how long you can sustain higher output.

/ 03

Muscular Fatigue

Long rides load the quads, glutes, and hamstrings repeatedly, and force production slips as fatigue builds.

/ 04

Posture & Core Stability

Hours in a fixed position tax the trunk and hips, and a fading position costs efficiency deep into the ride.

Program Duration

90

Days structured cycle. Reassessed and rebuilt at every milestone.

Session Length

25–30

Minutes per session.

Sessions / Week

3

Strength, conditioning, recovery.

Data Points Tracked

50+

Biomarkers assessed at baseline. Every session tracked and optimized.

/ 03

/ Program

Four Pillars. Built for the body behind every ride.

/ 04

/ Performance Metrics

How Members Improve

  1. / 01 Endurance

    A 25-point climb in cardiorespiratory fitness. At an average age of 57, long-term members perform at the cardiovascular level of someone 10–15 years younger

  2. / 02 Strength

    Eccentric strength is what decelerates your shoulder on every serve and overhead. It's the force production that prevents rotator cuff tears — and the metric most neglected by conventional training

  3. / 03 Progress

    Most programs plateau after 3 months. Smart Fit members improve more the longer they stay — the jump from year one to year two is larger than the jump from month three to month twelve

/ Testimonials

Ali McClintock

Ali McClintock

1 day ago

Imported from Google

Effective and efficient work out. Emphasizing whole person wellness and longevity. Best trainers around! Brandon is a fantastic manager and really cares about the overall operations of the gym and each clients goals. Ruby always has a smile on her face. Kyle keeps your form in check while also providing a few good laughs. Truly so much more than a gym.

Diane Braun

Diane Braun

3 months ago

Imported from Google

Best workout ever! And great results! 20 minutes 3 times a week and I feel great! Staff is knowledgeable and friendly. I'm so happy I found this gym. What a game changer

Caitlyn Tenckhoff

Caitlyn Tenckhoff

3 months ago

Imported from Google

I've had a great experience with Smart Fit Method. I've struggled to stay consistent with working out in the past, but the workouts are so short and effective that it's hard to make excuses not to show up. The ARX machine has been a game changer. It pushes your muscles to their maximum capacity while providing real-time feedback, so you're constantly trying to beat your previous scores. It makes every workout feel purposeful and keeps me motivated to improve. The trainers are fantastic—they pay close attention to your form, provide helpful coaching, and make sure you're getting the most out of every session. Since starting, my STYKU scans have shown both fat loss and muscle gain, which has been incredibly motivating because I can actually see the results instead of just guessing. If you're looking for an efficient workout that's backed by real data and great coaching, I highly recommend Smart Fit Method.

Michael Yi

Michael Yi

5 months ago

Imported from Google

Best gym in Yorba Linda, and honestly one of the smartest fitness investments I’ve made. The entire team—Simone, Brandon, and Kyle—has been incredibly friendly, motivating, and knowledgeable from day one. What impressed me most is that the workouts aren’t based on guesswork. Everything is tailored to your fitness level and backed by real data, so you’re always working toward measurable progress instead of just showing up and sweating. The sessions are only about 20 minutes, but they’re surprisingly effective because they combine strength training, cardio, and recovery in a structured way. I’ve gotten noticeably stronger, improved my conditioning, and am in better shape now than when I was spending much more time in traditional gyms. If you’re busy, trying to get back in shape, or just want a more efficient approach to fitness, this is your sign to give Smart Fit a try. The results speak for themselves.

Keri Walters

Keri Walters

5 months ago

Imported from Google

Smart Fit is perfect for my busy schedule. It is challenging but I am only competing against myself. I also like the instant feedback and if you are a workout guru you will appreciate the Concentric and Eccentric loads in each rep. An extremely efficient way to work out. And in 20 minutes I’m done. I challenge you to try it. It will change the way you view your muscle training!

Daniella Gerber

Daniella Gerber

5 months ago

Imported from Google

This is a great gym, the workouts are high tech, very effective and it is great having a trainer guide you through all your workouts.

Derek Tenckhoff

Derek Tenckhoff

7 months ago

Imported from Google

Smart Fit Method Yorba Linda has been a game changer for me. The workouts are quick, focused, and completely different from a traditional gym. In just 3 months, I’ve made more strength and body composition gains than I ever did using regular weights on my own. The coaching is great, the technology keeps everything dialed in, and the whole experience feels efficient and personalized. If you want real results without wasting time, this place is 100% worth it.

Wei Liang

Wei Liang

8 months ago

Imported from Google

I love it working out in here, quick and straight forward. The staffs are friendly and attentive. Highly recommend this training method over traditional.

Chez François

Chez François

8 months ago

Imported from Google

I highly recommend Smart Fit Method in Yorba Linda! It’s the perfect solution for anyone with a busy schedule like mine who still wants to stay fit. The 20-minute workouts are incredibly efficient, making it easy to get great results even with limited time. What truly makes this place special is the team. The management and trainers are not only professional and knowledgeable, but also genuinely enjoyable to be around. They create a supportive and motivating environment that makes every session something for me to look forward to. If you’re over 50 like me and want a safe, effective way to stay strong and healthy, this is absolutely THE place to go!

N Reed

N Reed

8 months ago

Imported from Google

The Smart Fit Method in Yorba Linda is hands down the most efficient gym I’ve ever tried. The 20-minute strength training workouts are powered by AI technology that adjusts to your strength, so every session is personalized and incredibly effective. The coaches are knowledgeable, supportive, and focused on proper form and long-term health. I’ve seen real improvements in my strength, energy, and overall fitness without spending hours at the gym. If you’re looking for a personal training gym in Yorba Linda that delivers real results in less time, I highly recommend The Smart Fit Method.

Zoey D

Zoey D

8 months ago

Imported from Google

The trainers are really well knowledgeable and friendly! My goal is to build more muscle and lose weight and so far I’ve been feeling stronger and seeing the results. I would recommend this place to anyone I know who wants to see results but also don’t want to be working out for an hour!

Michael Haag

Michael Haag

8 months ago

Imported from Google

I’ve been going to The Smart Fit Method gym for a few years and absolutely love it. I feel stronger than ever and am able to do activities like I did 20 years ago. The trainers are very attentive and are a big help if I need to modify a workout because I over did it on an activity over the weekend. I would recommend this to anyone trying to stay in shape without dedicating a bunch of time.

Shannon Allen

Shannon Allen

8 months ago

Imported from Google

Love Smart Fit Yorba Linda great workout, quick in and out with results. The crew is fantastic. They are great coaches and cheerleaders in your fitness journey

Eric Perry

Eric Perry

8 months ago

Imported from Google

The exercise format is excellent. Intense and quick. 60 minutes off regular exercise reduces to 30 minutes. I have reduced my biological age by 5 years and added 5 lb of muscle. Can't say enough good things about how intelligent and well thought out this process is. Staff is very supportive and helpful.

David Solano

David Solano

8 months ago

Imported from Google

I’ve had the best workouts of my life here; the machines they have are great for pushing your limits while tracking growth. Additionally they have great staff, Kyle and Brandon are very knowledgeable about how everything works and have helped me create a plan that optimizes my workout splits. My workouts went from around an hour and 30 minutes to less than half that time because of this place, it’s worth every penny.

Kyle Kee

Kyle Kee

8 months ago

Imported from Google

Being here at smartfit has allowed me to achieve my best results while being as time efficient as possible. As someone who has had a history of chronic back injuries working out at the gym always provided challenges to get a proper workout in without getting hurt. Ever since changing my routine to all smartfit I haven’t had any injuries and my chronic pain has decreased!!!

Ed Wikstrom

Ed Wikstrom

9 months ago

Imported from Google

Excellent trainers. Quick but very effective safe strength and cardio training

Shaun Eemme

Shaun Eemme

about 1 year ago

Imported from Google

By far the best workout/training experience I have had. It’s really challenging and extremely encouraging here. My goals feel much more attainable with a great support and structure laid out here with this team.

Elina Baskina

Elina Baskina

over 1 year ago

Imported from Google

I joined Smart Fit four months ago. My last workout prior to that was in 2018. Literally. “Sedentary lifestyle” was coined to describe me. I’m a full time healthcare exec, with a 5yo kid, and zero motivation to get my act together. Smart Fit’s changed all that. The 20 min workouts are perfect for my schedule and attention span. In 4 months I’ve lost 5lbs of fat, gained 1lb of muscle (!!!) which has been amazing. Like…I got out of my post-pandemic-legging uniform amazing. Run, don’t walk to Smart Fit. (They also make a mean espresso!)

Teresa Mafara

Teresa Mafara

over 1 year ago

Imported from Google

Just started! The trainers are so amazing. First time ever I think I actually might enjoy getting strong and healthy! Have Body scan and customized food plans! Easy app to schedule as you like! I’ll update my progress in 30 days!

/ 05

/ Memberships

Choose Your Plan

Most Popular

Performance

$469/mo.

  • Unlimited sessions

  • Monthly BodyScan

  • Quarterly Longevity Check

  • Personalized program

  • Trainer support

Core

$349/mo.

  • 3 Sessions p/wk

  • Monthly BodyScan

  • Trainer support

  • App access

Packs and Add-ons

Limited time

Longevity Assessment

  • 3D body scan (Styku)

  • Metabolic test (PNOĒ)

  • Strength & performance metrics

  • Key health & aging markers

  • Personalized report & roadmap

  • One time payment

$99

30 day expiry

Single Session

  • One-time payment

  • App access

$50

14 day expiry

5 Session Pack

  • One-time payment

  • App access

$185

30 day expiry

10 Session Pack

  • One-time payment

  • App access

$350

45 day expiry

Ride Stronger. Go Farther.

Start with a complimentary assessment. We measure your baseline, identify what's limiting your performance, and show you exactly what 90 days on the Smart Fit Method Cycling Program can do for your power, endurance, and staying strong to the last climb.