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Hit Farther.  Play Longer.  Score Better.

A science-backed strength and conditioning program built specifically for golfers. More rotational power, better hip mobility, sustained performance on the back nine — all in under 30 minutes a session.

/ 02

/ Problems

Most golfers train the wrong way. Or don't train at all.

The golf swing is one of the most asymmetric, explosive rotational movements in sport. It demands hip drive from the ground up, anti-rotation stability through the core, posterior chain strength, and the aerobic capacity to sustain all of it across four-plus hours rounds.

Your standard gym program addresses exactly none of that.

Worse, it builds the wrong patterns, loads the wrong muscles, and leaves you dealing with back pain (a golfer’s worst nightmare), a swing speed ceiling you can't break through, inconsistent ball striking, and nothing left in the tank when you get to the back nine.

We built the Smart Fit Method Golf Program because golfers deserve better. Every session, every movement, every recovery plan designed to transfer directly to the course.

/ 01

Back Pain & Lower Back Fatigue

Repeated rotation under load strains the spine — especially as the round progresses.

/ 02

Swing Speed Plateau

Without targeted power training, clubhead speed stalls no matter how much you practice.

/ 03

Back Nine Energy Fade

Golf demands sustained output over 4+ hours. Fitness gaps show up late in the round.

/ 04

Nagging Injuries & Inconsistent Striking

Unresolved pain and mobility limits quietly undermine your mechanics on every swing.

Program Duration

90

Days structured cycle. Reassessed and rebuilt at every milestone.

Session Length

25–30

Minutes per session.

Sessions / Week

3

Strength, conditioning, recovery. Plenty of time left to get on the course.

Data Points Tracked

50+

Biomarkers assessed at baseline. Every session tracked and optimized.

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/ Program

Four pillars. Built for the body behind your golf game.

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/ Performance Metrics

How Members Improve

  1. / 01 Endurance

    A 25-point climb in cardiorespiratory fitness. At an average age of 57, long-term members perform at the cardiovascular level of someone 10–15 years younger

  2. / 02 Strength

    Eccentric strength is what decelerates your shoulder on every serve and overhead. It's the force production that prevents rotator cuff tears — and the metric most neglected by conventional training

  3. / 03 Progress

    Most programs plateau after 3 months. Smart Fit members improve more the longer they stay — the jump from year one to year two is larger than the jump from month three to month twelve

/ Testimonials

Roy Allen

Roy Allen

2 months ago

Imported from Google

This is a different workout than std gyms. Computer controlled adaptive resistance machines allow the most efficient workout possible with a much shorter time on machine! You need to try it to get it! BIG WOW!!

Trisha Chung

Trisha Chung

6 months ago

Imported from Google

I have really enjoyed working out at The Smart Fit Method since I started 3 1/2 months ago. I went from working out 4-5x a month to working out 4-5x a week. The trainers and other members are amazing and I feel a genuine sense of community here. I have also gotten stronger and my mental and physical health have improved. :)

D E

D E

8 months ago

Imported from Google

I’ve worked out at gyms but this place delivered real results for me. Driven by data and supported by knowledgeable staff, I lost body fat and gained muscle (my goals) in about 6 months and am continuing to improve. Even if you’re looking to just maintain your current physique, improve balance and stability through building strength, looking for ways to recover faster, or improve your stamina/VO2 max, this place has it all.

Bryce Harper

Bryce Harper

10 months ago

Imported from Google

Amazing health and wellness facility to facilitate all over you needs and not only improve your health but improve the longevity of your life using science driven methodologies. Ty is phenomenal and the wealth of knowledge she has is second to none.

Chris Husong

Chris Husong

10 months ago

Imported from Google

Best workout 💪 you can get in San Diego . The trainers are topshelf

Lauren Brown

Lauren Brown

11 months ago

Imported from Google

I’ve been training at The SmartFit Method for almost three years, which says it all. The trainers are exceptional - knowledgeable, attentive and genuinely invested in your progress. Each protocol is intentional and incredibly efficient for building strength and endurance while supporting recovery, without any wasted time or risk of injury. I feel stronger than ever and truly enjoy the supportive, motivating community.

Rachel Palma, DO

Rachel Palma, DO

11 months ago

Imported from Google

I’ve been going to Smart Fit for about 2 months and it has been an exceptionally positive experience—both physically and mentally. The training has been genuinely transformational for my body and my mindset around fitness. What truly sets Smart Fit apart is their philosophy around longevity. The focus on long-term strength, function, mobility, and injury prevention is refreshing and deeply intentional. Every session feels very purposeful. As a physician, I find their approach very spot-on from a medical and musculoskeletal standpoint. This is exactly the kind of training that supports healthy aging, resilience, and sustained performance—not just short-term aesthetics. Because of my experience, I’ve already started recommending Smart Fit to my patients, especially those looking to build strength safely and intelligently for the long term. I’m grateful to have found a program that aligns so well with both my personal goals and my professional values.

steve hom

steve hom

11 months ago

Imported from Google

Biohacking longevity and fitness training takes your wellbeing to the next level with smart efficient exercises based on your personal physiology to help you reach your health goals. The entire team is extremely knowledgeable and will help you customize your training plan to fit your needs. Michael, Cooper, Max , and Ty balance game-planning, coaching, encouraging, and pushing you through the different exercise and recovery modalities so that you can maximize your time and output. The Smartfit crew is a great addition to your regime to keep you living your best life and I highly recommend them. As a chiropractor and overall health and wellness enthusiast, Smartfit brings a much needed addition to most people’s wellness arsenal.

erica delorme

erica delorme

11 months ago

Imported from Google

Love the workout and the people who work there make it even better

Rachel Parks

Rachel Parks

11 months ago

Imported from Google

Love this place!

Cooper Needham

Cooper Needham

11 months ago

Imported from Google

I started at this place in April 2025 and absolutely dig it. I have been really trying to grow my muscles and get stronger and this is the exact place to do it. With their strength machines you get a full body workout in under 30 minutes. The machines track data and show you how you are progressing over time. 10/10 would recommend this place!

Andrew Berson

Andrew Berson

over 1 year ago

Imported from Google

Most efficient workout I've ever done, and they make it easy to be consistent. The trainers are personable and thoroughly knowledgeable.

Deeanne Akerson

Deeanne Akerson

over 1 year ago

Imported from Google

I hate gyms but need to build strength. I actually look forward to coming here, the trainers are so knowledgeable and kind! The workout is very science based, and I really enjoy it. 20 minutes and I’m done! Try it, you won’t regret it!!

DD Kirsch

DD Kirsch

over 1 year ago

Imported from Google

This is the best place I have ever been to! I have never been a gym lover, but Smart Fit changed my mind. Michael and all his crew are the best! They really care about your overall health and fitness goals! Highly recommend!!

Rachelle Ferreira

Rachelle Ferreira

over 1 year ago

Imported from Google

One of the best workouts + recovery methods I’ve ever done! The staff are fantastic - shout out to Michael Ferreira! Such a solid program.

Tom Bier

Tom Bier

over 1 year ago

Imported from Google

Been going here for 2 years, the longest I have stayed with any exercise routine. The staff is fantastic and the workouts work. Shout out to Michael who is a great coach. Highly recommended!

Scott Tilton

Scott Tilton

almost 2 years ago

Imported from Google

I have had limited success with normal gyms. I’ve doubled my strength and improved my cardio across all areas in the 18 months since I’ve joined Smart Fit. The concentric / eccentric motions (meaning you push and resist with every exercise) are very demanding and effective so you can go as hard or easy as you’re up for. The AI based technology lets you track your progress and compare against previous workouts. Shorter workouts, awesome trainers and flexible scheduling and cancellations through the app are perfect for busy schedules. Highly recommend!

Bill Taylor

Bill Taylor

almost 2 years ago

Imported from Google

I enjoy Smart Fit. It is a great way to focus on improving your body.

L S

L S

almost 2 years ago

Imported from Google

I’m 3 months in and absolutely loving my Smart Fit Method experience. It’s the only strength and recovery workout where I’ve consistently maintained a routine. I enjoy the quick and effective workouts and can’t wait to see the positive physical impact!

Chad Baird

Chad Baird

almost 2 years ago

Imported from Google

Great staff, fun and fast workouts! Give em a try!

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/ Memberships

Choose Your Plan

Most Popular

Performance

$409/mo.

  • Unlimited sessions

  • Monthly BodyScan

  • Quarterly Longevity Check

  • Personalized program

  • Trainer support

Core

$349/mo.

  • 3 Sessions p/wk

  • Monthly BodyScan

  • Trainer support

  • App access

Packs and Add-ons

Limited time

Longevity Assessment

  • 3D body scan (Styku)

  • Metabolic test (PNOĒ)

  • Strength & performance metrics

  • Key health & aging markers

  • Personalized report & roadmap

  • One time payment

$99

30 day expiry

Single Session

  • One-time payment

  • App access

$50

14 day expiry

5 Session Pack

  • One-time payment

  • App access

$185

30 day expiry

10 Session Pack

  • One-time payment

  • App access

$350

45 day expiry

Your Best Season is Still Ahead of You

Start with a complimentary assessment. We measure your baseline, identify what's limiting your game, and show you exactly what 90 days on the Smart Fit Method Racket Sports Program can do for your shoulder health, court conditioning, and overall performance