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Stronger Legs. Better Control. Longer Runs.

A science-backed strength and conditioning program built specifically for skiers. More leg power, better stability, sharper control, and sustained high-altitude performance from first chair to last run, all in under 30 minutes a session.

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/ Problems

The mountain demands more than general fitness.

Skiing is fast, dynamic, and deceptively demanding. Every turn requires force, balance, stability, deceleration, and the ability to absorb and control impact as terrain and speed change.

That demand adds up. Repeated eccentric loading through the quads and glutes puts stress on the knees and hips, while altitude and accumulated fatigue can make it harder to maintain power and control as the day goes on.

Traditional gym programs build general strength, but often miss the specific capacities skiing demands: eccentric leg strength, balance, edge control, oxygen efficiency, and the ability to recover quickly between runs and consecutive ski days.

We built the Smart Fit Method Ski Performance Program to train those capacities together. Every session, movement, and recovery protocol is designed to help you ski stronger, stay in control, and recover faster.

/ 01

Leg Fatigue & Loss of Control

Repeated eccentric loading can wear down the legs, making it harder to maintain strength, stability, and technique as the day goes on.

/ 02

Knee & Hip Strain

Turns, landings, and repeated deceleration place significant demands on the knees and hips. Building eccentric strength helps the body better absorb those forces on the mountain.

/ 03

Altitude & Power Fade

High altitude increases cardiovascular demand. Without targeted conditioning, power and control can drop as oxygen demands rise and the day wears on.

/ 04

Recovery Capacity

Skiing places repeated demands on the body, and accumulated wear can linger long after the day is over. Strategic training and conditioning help you recover faster and stay ready for more runs.

Program Duration

90 days

Reassessed and rebuilt at every milestone.

Session Length

25–30 mins

Per session.

Sessions / Week

3x

Strength, conditioning, recovery. Built to prepare you for the season.

Data Points Tracked

50+

Biomarkers assessed at baseline. Every session tracked and optimized.

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/ Program

Four Pillars.

Built for the demands of every run.

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/ Performance Metrics

How Members Improve

  1. / 01 Endurance

    A 25-point climb in cardiorespiratory fitness. At an average age of 57, long-term members perform at the cardiovascular level of someone 10–15 years younger

  2. / 02 Strength

    Eccentric strength is what decelerates your shoulder on every serve and overhead. It's the force production that prevents rotator cuff tears — and the metric most neglected by conventional training

  3. / 03 Progress

    Most programs plateau after 3 months. Smart Fit members improve more the longer they stay — the jump from year one to year two is larger than the jump from month three to month twelve

/ Testimonials

Church

Church

3 months ago

Imported from Google

Enjoyed this place came in and seen the facility and enjoyed everything it had to offer would recommend this business to anybody looking to bio hack or fitness enthusiasts!!! Come see all what they have to offer here!

Bob Peek

Bob Peek

8 months ago

Imported from Google

Excellent group of trainers. Very happy with the choice to join here.

Michelle Parker

Michelle Parker

9 months ago

Imported from Google

I love how I feel when I leave Smartfit- strong, energized, happy & glowing! The staff couldn’t be nicer. I would recommend smartfit 1000%.

Jill Campbell

Jill Campbell

9 months ago

Imported from Google

Smart Fit Method is unlike any fitness program I’ve tried. My husband and I go five days a week, and we absolutely love it. The workouts are incredibly efficient, science-based, and deliver real results without spending hours in the gym. TJ and Jake are fantastic, knowledgeable, supportive, and genuinely invested in helping each person improve their long-term health and performance. The entire team creates a positive, motivating environment that makes you actually look forward to showing up. I always leave feeling energized, stronger, and confident that I’m investing in my future wellness. Highly recommend!

Joy Kleber

Joy Kleber

9 months ago

Imported from Google

Personalized method for fitness, well being and healthspan goals. Smart Fitness Method provides aerobic, anerobic, mobility, recovery and more in one focused location. Excellent training professionals for every level. Facility and equipment very clean, well kept. After looking at several gym/fitness/recovery options in the Park City area, this one checks all the boxes and more.

Jason Ellis

Jason Ellis

9 months ago

Imported from Google

Workouts that are extremely challenging and efficient. The training staff is incredibly helpful. And the recovery tools are best in class. It’s the complete package!

Aleisha Verbaas

Aleisha Verbaas

9 months ago

Imported from Google

Unique new workout method. Efficient and safe strength training along with cardiovascular training. Complete wellness facility including cold plunge and sauna. The trainers Mina and TJ are educated and motivational.

Julie Erickson Simonds

Julie Erickson Simonds

10 months ago

Imported from Google

My husband and I joined Smart Fit in November and we're hooked. This is the "one-stop" shop for fitness and longevity training. The strength and cardio workouts are efficient and effective on state of the art machines that give real-time feedback that can be compared to the previous workout. The baseline then monthly body scan lets you know your progress whether it's gaining muscle or losing fat. The staff is knowledgeable, friendly and encouraging and has the machines ready with your unique settings when you arrive. And the whole place has been immaculately clean every time I’ve been there. Recovery is part of the program with sauna, cold plunge, whole body light therapy and more. My husband has been working on his “gut” for a long time…since he began Smart Fit his body fat has gone down 2% and his lean muscle has increased 2.5% !! That’s the real deal. Thanks Smart Fit Method in Park City (Kimball Jct)

Lynn Ware Peek

Lynn Ware Peek

10 months ago

Imported from Google

I love Smart Fit! I am definitely not a “gym rat,” but was attracted to Smart Fit by the focus on science, efficiency, recovery, and measurable data! Also, the trainers are knowledgeable, helpful and do a great job creating a sense of community. Love the sauna/ cold plunge (4 plunge tubs based on your age/gender).

Kathryn F

Kathryn F

11 months ago

Imported from Google

Very well calibrated to my specific needs , 3 weeks in and feeling better, sleeping better, and so optimistic!

Erin Kelly

Erin Kelly

12 months ago

Imported from Google

The Smart Fit Method in Park City is an incredible gym with incredible staff! The trainers (TJ, Inoke, Jake, Mina, Connor, and Hailey) are knowledgeable and personable, making the overall experience fun and tailored to you. The training takes a wholistic approach to wellness/longevity and the results are amazing!

Mark Jankowske

Mark Jankowske

12 months ago

Imported from Google

After 3 months of training with SFM Park City and I have gained muscle and lost fat and am feeling energetic and strong! Their combination of fitness and recovery offerings are cutting edge and their knowledgable trainers and awesome culture make it a pleasure to be a part of this fitness community. I highly recommend this gym to everyone.

Megan Chambers

Megan Chambers

12 months ago

Imported from Google

Best gym experience I’ve ever had! I’m in my mid thirties, with the goal of longevity and injury prevention for all my outdoor sports. SmartFit has far exceeded any gym expectations I had previously and given such an amazing community to achieve my goals. Recent shout out to Jake for going above and beyond to guide me in figuring out my hormone levels to adjust my diet and supplements to support everything I’m doing. Been here for over 4 months and the staff (Hailey, TJ, Connor, Mina, Jake…) really makes this gym absolutely aceptional!!

Michael Glover

Michael Glover

about 1 year ago

Imported from Google

After a lifetime of going to conventional gyms, I started to go to The Smart Fit Method in Park City in July. What a difference, what an experience, what a find! The Smart Fit Method is not a gimmick or a fad. It is cutting edge science for building strength, increasing cardio, and enhancing recovery, all happening with supreme time efficiency, at one location, under the guidance of a highly trained staff. My wife and I look forward to coming to Smart Fit every day and the improvements to our strength, vitality, conditioning, and metabolic health, have been stunning. If there is one thing more impressive than the workouts it is the staff. They are professional, knowledgeable, encouraging, inspiring and a pleasure to be around. This place really is the future of fitness.

Jodi Atkinson

Jodi Atkinson

about 1 year ago

Imported from Google

Incredible combination of effective workout and all-encompassing recovery equipment. Fantastic trainers - TJ, Connor, Mina, Jake and Anoke help you make every workout count. Already seeing amazing results in just a few months!

Tj Kitson

Tj Kitson

about 1 year ago

Imported from Google

Man these trainer will get you right. All the workouts are very time efficient. My body composition has completely changed. And 6 reps is all you need, doesn't seem like a lot but you just wait!

Mary Kelly

Mary Kelly

about 1 year ago

Imported from Google

I've been working out at Smart Fit Method in Park City since it opened, and can't say enough about the overall experience. Their state of the art equipment provides a complete workout in a fraction of the time I used to spend in the gym. Booking workouts and recovery (Red Light, Cold Plunge, Sauna) is easy on their app. Scheduling my week this way keeps me committed and on track with my workouts. The staff - Connor, Mina, TJ, Anoke, Jake, Kelly, and Hailey - are all what you'd want in trainers: supportive, knowledgeable and friendly.

Melanie Drake

Melanie Drake

about 1 year ago

Imported from Google

This place is amazing. Love the concept—it works, love the trainers & positive, encouraging vibe, with scientifically proven methods. 10 of 10.

Meryl van der Merwe

Meryl van der Merwe

about 1 year ago

Imported from Google

I was nervous to get back into the gym after my cancer journey but found that the style of workout is for everyone, the machines meet you where you are at. Works for pro athletes and recovery. All the staff are truly amazing, I’m in Park city location and just love how Hailey makes me 😆 laugh. I just show up for my slot- super easy to make through the app and leave the rest up to the trainers!!! 💯 worth checking it out….

Bill Long

Bill Long

about 1 year ago

Imported from Google

These are the most efficient workouts I’ve ever done. The benefit for the time required is very high. The keys to that are the coaches. TJ, Mina, Anoke and Jake help clients get the most out of the workouts.

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/ Memberships

Choose Your Plan

Core

$349/mo.

  • 3 Fitness Sessions p/wk

  • 3 Recovery sessions p/wk

  • Monthly BodyScan

  • Trainer support

  • App access

Most Popular

Performance

$469/mo.

  • Unlimited sessions

  • Monthly BodyScan

  • Quarterly Longevity Check

  • Personalized program

  • Trainer support

Recovery

$199/mo.

  • Unlimited Sauna

  • Unlimited Cold Plunge

Packs and Add-ons

Limited time

Longevity Assessment

  • 3D body scan (Styku)

  • Metabolic test (PNOĒ)

  • Strength & performance metrics

  • Key health & aging markers

  • Personalized report & roadmap

  • One time payment

$99

30 day expiry

Single Session

  • One-time payment

  • App access

$50

14 day expiry

5 Session Pack

  • One-time payment

  • App access

$185

30 day expiry

10 Session Pack

  • One-time payment

  • App access

$350

45 day expiry

Your Strongest Ski Season Starts Here

Start with a complimentary assessment. We measure your baseline, identify what's limiting your performance, and show you exactly what 90 days on the Smart Fit Method Ski Performance Program can do for your strength, conditioning, recovery, and performance on the mountain