/ About
A gift that makes everything else possible
For a limited time holiday offer:
Receive $150 off first month's membership and a complimentary LongevityCheck ($500 value)
- For the friend who always says “I’ll start next month”
- The family member who wants to improve their golf game or look forward to their next pickleball win
- For the parent or grandparent who wants to keep up with the people they love
- For the person who takes care of everyone else and rarely makes time for themselves
Give them the ability to keep saying yes to more of life, with a personalized, precision-driven approach to strength, health, and longevity.
What's included:
Complimentary LongevityCheck ($500 value)
Understand your body beyond the scale with body composition analysis, metabolic testing, and VO₂ max assessments that create the foundation for your personalized plan.
Personalized Fitness and Health Blueprint
Your plan is built around your goals, health data, lifestyle, and movement patterns. No generic workouts. No guesswork.
20-Minute Adaptive Workouts
Technology-driven strength training automatically adapts to your body's capabilities in real time, delivering maximum results safely and efficiently.
Integrated Recovery
Recharge with recovery therapies including red light therapy, cold plunges, saunas, compression therapy, and more, all included as part of your membership. *Recovery offers may vary by studio location
One-on-One Coaching
Every visit includes personalized guidance from expert coaches who help you train with confidence, track progress, and adjust your plan as your body evolves.
Lifestyle & Longevity Planning
Using your health data, goals, and lifestyle, we develop personalized recommendations for nutrition, sleep, supplementation, and daily habits that support your strength, health, and physical capacity for years to come.
/ Testimonials
Reviews
Roy Allen
2 months ago
This is a different workout than std gyms. Computer controlled adaptive resistance machines allow the most efficient workout possible with a much shorter time on machine! You need to try it to get it! BIG WOW!!
Trisha Chung
6 months ago
I have really enjoyed working out at The Smart Fit Method since I started 3 1/2 months ago. I went from working out 4-5x a month to working out 4-5x a week. The trainers and other members are amazing and I feel a genuine sense of community here. I have also gotten stronger and my mental and physical health have improved. :)
D E
8 months ago
I’ve worked out at gyms but this place delivered real results for me. Driven by data and supported by knowledgeable staff, I lost body fat and gained muscle (my goals) in about 6 months and am continuing to improve. Even if you’re looking to just maintain your current physique, improve balance and stability through building strength, looking for ways to recover faster, or improve your stamina/VO2 max, this place has it all.
Bryce Harper
10 months ago
Amazing health and wellness facility to facilitate all over you needs and not only improve your health but improve the longevity of your life using science driven methodologies. Ty is phenomenal and the wealth of knowledge she has is second to none.
Chris Husong
10 months ago
Best workout 💪 you can get in San Diego . The trainers are topshelf
Lauren Brown
11 months ago
I’ve been training at The SmartFit Method for almost three years, which says it all. The trainers are exceptional - knowledgeable, attentive and genuinely invested in your progress. Each protocol is intentional and incredibly efficient for building strength and endurance while supporting recovery, without any wasted time or risk of injury. I feel stronger than ever and truly enjoy the supportive, motivating community.
Rachel Palma, DO
11 months ago
I’ve been going to Smart Fit for about 2 months and it has been an exceptionally positive experience—both physically and mentally. The training has been genuinely transformational for my body and my mindset around fitness. What truly sets Smart Fit apart is their philosophy around longevity. The focus on long-term strength, function, mobility, and injury prevention is refreshing and deeply intentional. Every session feels very purposeful. As a physician, I find their approach very spot-on from a medical and musculoskeletal standpoint. This is exactly the kind of training that supports healthy aging, resilience, and sustained performance—not just short-term aesthetics. Because of my experience, I’ve already started recommending Smart Fit to my patients, especially those looking to build strength safely and intelligently for the long term. I’m grateful to have found a program that aligns so well with both my personal goals and my professional values.
steve hom
11 months ago
Biohacking longevity and fitness training takes your wellbeing to the next level with smart efficient exercises based on your personal physiology to help you reach your health goals. The entire team is extremely knowledgeable and will help you customize your training plan to fit your needs. Michael, Cooper, Max , and Ty balance game-planning, coaching, encouraging, and pushing you through the different exercise and recovery modalities so that you can maximize your time and output. The Smartfit crew is a great addition to your regime to keep you living your best life and I highly recommend them. As a chiropractor and overall health and wellness enthusiast, Smartfit brings a much needed addition to most people’s wellness arsenal.
erica delorme
11 months ago
Love the workout and the people who work there make it even better
Rachel Parks
11 months ago
Love this place!
Cooper Needham
11 months ago
I started at this place in April 2025 and absolutely dig it. I have been really trying to grow my muscles and get stronger and this is the exact place to do it. With their strength machines you get a full body workout in under 30 minutes. The machines track data and show you how you are progressing over time. 10/10 would recommend this place!
Andrew Berson
over 1 year ago
Most efficient workout I've ever done, and they make it easy to be consistent. The trainers are personable and thoroughly knowledgeable.
Deeanne Akerson
over 1 year ago
I hate gyms but need to build strength. I actually look forward to coming here, the trainers are so knowledgeable and kind! The workout is very science based, and I really enjoy it. 20 minutes and I’m done! Try it, you won’t regret it!!
DD Kirsch
over 1 year ago
This is the best place I have ever been to! I have never been a gym lover, but Smart Fit changed my mind. Michael and all his crew are the best! They really care about your overall health and fitness goals! Highly recommend!!
Rachelle Ferreira
over 1 year ago
One of the best workouts + recovery methods I’ve ever done! The staff are fantastic - shout out to Michael Ferreira! Such a solid program.
Tom Bier
over 1 year ago
Been going here for 2 years, the longest I have stayed with any exercise routine. The staff is fantastic and the workouts work. Shout out to Michael who is a great coach. Highly recommended!
Scott Tilton
almost 2 years ago
I have had limited success with normal gyms. I’ve doubled my strength and improved my cardio across all areas in the 18 months since I’ve joined Smart Fit. The concentric / eccentric motions (meaning you push and resist with every exercise) are very demanding and effective so you can go as hard or easy as you’re up for. The AI based technology lets you track your progress and compare against previous workouts. Shorter workouts, awesome trainers and flexible scheduling and cancellations through the app are perfect for busy schedules. Highly recommend!
Bill Taylor
almost 2 years ago
I enjoy Smart Fit. It is a great way to focus on improving your body.
L S
almost 2 years ago
I’m 3 months in and absolutely loving my Smart Fit Method experience. It’s the only strength and recovery workout where I’ve consistently maintained a routine. I enjoy the quick and effective workouts and can’t wait to see the positive physical impact!
Chad Baird
almost 2 years ago
Great staff, fun and fast workouts! Give em a try!