Insights
OCT 1/24
Is pain-free exercise possible?Pain free exercise is possible. You can make gains and not suffer for them. At least, not in the way people tend to think about it. The way we train at The Smart Fit Method is specifically...
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OCT 1/24
Exercise is preventative medicineIf a pharma company invented a pill that you could take every day that would help you lose fat, improve sleep, support immunity, improve brain function, reduce heart disease risk, reduce...
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JUL 16/24
Testing metabolic health with Smart LongevityCheckWith Smart LongevityCheck, the latest tech in our studios, we’re able to dig deep into the data and provide a range of different scores, including Biological Age, that helps inform training...
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JUL 2/24
Benefits of Smart Ride O₂Smart Ride O₂ is one of the premier innovations in the cardiovascular training space. Professional athletes regularly train at altitude for the enhanced fitness benefits, but thanks to Live...
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JUN 25/24
Cold exposure training - why it worksIn our longevity studios, we apply the cold exposure protocol to our Cold HIIT hormone optimization station. The cold exposure does something very uniquely beneficial when training, and...
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JUN 18/24
Benefits of ARXARX training offers many advantages over ordinary weights. Your personal preference might disagree if you’re the type of person who enjoys spending hours in the gym, but our clients at The...
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JUN 6/24
8 Changes to make to decrease body fat percentageHaving a lower body fat percentage can have a number of important health benefits, so it’s worth having the weight loss conversation. What changes can you make in your lifestyle and...
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JUN 4/24
How functional medicine addresses longevity: a discussion with Dr. Adam SilbermanFunctional medicine treats the body as the complex system it is. Rather than merely treating symptoms and reacting to illness and injury, functional medicine seeks to prevent disease,...
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MAY 28/24
Proper strength training: the slow strength training protocolUtilizing cutting-edge equipment and having all of our programs thoroughly backed by the latest science is what gives our personal trainers the edge at The Smart Fit Method. We understand...
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MAY 21/24
The role of protein in weight lossProtein is incredibly important to all of the bodies' functions, and it’s important for people to get a high amount of protein no matter what kind of diet they follow. When trying to lose...
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MAY 14/24
What is a “great workout”?: focus on results, not time spentThe effect of exercise is far more important than “time served” or time spent exercising. And he’s right. We need to consider why we are training and measure our efforts by that yardstick...
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MAY 2/24
Mastering Your Fitness: Understanding the Minimum Effective DoseExercise is one of the cornerstones of a healthy lifestyle. Exercise helps improve cardiovascular health, strengthen muscles, and boost overall well-being. But how much exercise do you need...
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APR 25/24
The importance of measuring progress in exercise and trainingMeasuring progress is one of the most important reasons why we track in the studio. It’s much more difficult to improve when you aren’t tracking simply because you have no benchmark for what...
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AUG 11/23
Protein For Building Lean Muscle MassToday, let’s get into a topic that’s at the heart of every body transformation: how we fuel our bodies. In particular, let’s talk about protein. When we get an adequate amount of the right...
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JUN 30/23
Secure Your Future: Investing in Your Health Span – The Smart Fit Method’s Physical 401k Retirement PlanIn today’s fast-paced world, where financial planning and retirement savings take center stage, it’s easy to overlook one crucial investment that holds the key to a fulfilling and prosperous...
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