New: Sport Performance Programs - Built for Insights
OCT 15/24
Product spotlight: CreatineIn this article, we will explore what creatine actually is, delving into its biological functions and how it supports athletic performance. We will also discuss the various different forms...
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OCT 8/24
Avoid these 10 nutrition mythsMisinformation is nothing new, and yet the internet has turned it into quite the booming business! Every time you log on, you see another bizarre nutrition tip pedaled by a so-called...
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OCT 1/24
Is pain-free exercise possible?Pain free exercise is possible. You can make gains and not suffer for them. At least, not in the way people tend to think about it. The way we train at The Smart Fit Method is specifically...
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OCT 1/24
Exercise is preventative medicineIf a pharma company invented a pill that you could take every day that would help you lose fat, improve sleep, support immunity, improve brain function, reduce heart disease risk, reduce...
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AUG 27/24
What fitness goal should I choose?In a world full of voices spanning the spectrum, it can be difficult to know what health and fitness goals are right for you. Should you diet to lose weight? If so, how much weight should...
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AUG 20/24
Exploring Popular Fitness Trends: What’s Worth It?Trendy implies newness, fashion, and popularity. What it does not imply is results. A trendy workout may be what everyone is talking about, but will it help you improve where it counts?
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AUG 13/24
Understanding chronic pain and the protocols for treatment with The How ClinicFor many, having chronic pain impacts their life in almost every way. It affects their work and family life, dictates their schedule, and prevents them from making choices and engaging in...
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AUG 6/24
10 Tips to Improve SleepImproving your sleep is one of the most important things you can do for your health, as sleep is the time when the body recovers from exercise stimulus, repairs its systems, processes...
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JUL 30/24
Do we have to get old? The scientific definition of old age & how to feel younger longerThere’s no arguing a few key facts given to us by scientific advancement. One, old age is beginning later and later thanks to medical advancements and safer societies. Two, the healthier and...
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JUL 16/24
Testing metabolic health with Smart LongevityCheckWith Smart LongevityCheck, the latest tech in our studios, we’re able to dig deep into the data and provide a range of different scores, including Biological Age, that helps inform training...
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JUL 9/24
Protein spotlight: Mikuna and PromixAt The Smart Fit Method, we take our recommendations seriously. We want our clients to consume the best products with the healthiest ingredients and optimized formulations. Simply put, there...
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JUL 2/24
Benefits of Smart Ride O₂Smart Ride O₂ is one of the premier innovations in the cardiovascular training space. Professional athletes regularly train at altitude for the enhanced fitness benefits, but thanks to Live...
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JUN 25/24
Cold exposure training - why it worksIn our longevity studios, we apply the cold exposure protocol to our Cold HIIT hormone optimization station. The cold exposure does something very uniquely beneficial when training, and...
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JUN 18/24
Benefits of ARXARX training offers many advantages over ordinary weights. Your personal preference might disagree if you’re the type of person who enjoys spending hours in the gym, but our clients at The...
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JUN 13/24
Franchising with The Smart Fit Method - Rob's MissionThe Smart Fit Method is a business born from necessity. Learn how the business got started when founder Rob Darnbrough was facing a life-threatening illness, and see how you can join our...
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JUN 11/24
HumaPro: ALR Industries protein solutionDo you find it difficult to get the recommended 1g per pound of body weight in protein per day? Getting tired of chicken breast and protein shakes? If you're stagnating in your body...
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JUN 6/24
8 Changes to make to decrease body fat percentageHaving a lower body fat percentage can have a number of important health benefits, so it’s worth having the weight loss conversation. What changes can you make in your lifestyle and...
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JUN 4/24
How functional medicine addresses longevity: a discussion with Dr. Adam SilbermanFunctional medicine treats the body as the complex system it is. Rather than merely treating symptoms and reacting to illness and injury, functional medicine seeks to prevent disease,...
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