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Father and son team Rob and Connor Darnbrough have opened The Smart Fit Method gym in Cardiff, promising efficient 20-minute personal training sessions, utilizing the latest smart technology. With the help of artificial intelligence, the gym’s specialized equipment serves up the best possible workout in the shortest possible time. Results and progress are measured in a quantifiable way that helps people stay motivated and keep people coming back to reach their fitness and wellness goals.

Cardiff’s Smart Fit gym takes a new approach to working out

It’s that time of the year when fitness resolutions seem to be all the buzz. But for many, their newly minted workout goals will be abandoned before Groundhog Day. In fact, according to a recent Statista study of 1,500 adults, the most popular New Year’s Resolution last year was to exercise more (50%), with losing weight coming in a close second (48%). 

10 tips to create a workout plan that lasts beyond January

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