Train Smarter. Live Longer.
We’re not a gym! In just a few 20-minute sessions a week, we help busy professionals get stronger, boost their cardio, and recover faster, with personalized workouts powered by smart technology and real data.
Scientific fitness
Stay independent and active for a lifetime by joining our high-tech fitness studio.
We combine AI, exercise robotics, custom apps, personal trainer support, and healthspan research to give you a smooth, focused, and intimate workout experience.
Our powerful method gives you maximum results in just 20-minute sessions so you have more time - and ability - to do what you love.
Consistent
Benefits
Supportive
Certified personal trainers are available to text, call, and talk with in studio.
Routine
Easily book your workouts a week in advance through our free app.
Measurable
We give you regular and exact progress reports to see and feel.
High-tech
Our use of non-invasive AI and exercise robotics helps you efficiently work out at your daily maximum every time.
Exclusive
Enjoy workouts in a room of 10 people max while using equipment once reserved for professional athletes, celebrities, medical facilities, and, oddly enough, astronauts.
Safe
Feel stronger and do more without wearing down your bones and body.
Welcome to The Smart Fit Method!TM
Get started today by booking a free workout. We look forward to helping you improve your energy, sleep, strength, and vitality.
SmartStrength
Start with any strength level and surprise yourself with continual progress. Our strength training combines exercise robotics, AI, data reports, and personal trainer support for sessions that perfectly adapt to you in real time. Train to failure across all muscle fiber types in 20-minute sessions that give you your time back.
20min
Time commitment (per week)
94%
More efficient than weights
Smart Ass
Ditch the walker and train to walk independently, confidently (and faster than you think). Easily pick up your grandkids. Prevent harrowing falls and icky lower back pain. Our custom glute machine works all areas of your glutes, plus your hip flexors, to keep you safely active and mobile at every age. *Available in our Cardiff location, expanding to more locations soon
20min
Time commitment (per week)
94%
More efficient than weights
Smart Scan
No need to wonder what you look like anymore. We’ll show you a 3D replica of yourself that gets updated every month so that you can see exactly how and where you’re improving and changing. Scans happen with a certified personal trainer one-on-one in a private room and are available to you in your app anytime.
3m+
3D body scans
3.5k
3D body scanners deployed
Smart ColdHIIT
No pain, no gain, right? Actually, no, we're not into that. Gain the capacity to move around for longer periods of time with rejuvenating, revitalizing cardio sessions complemented by cooling and compression. Reduce pain and optimize your hormones in the process, and rest easy knowing you aren’t causing long-term harm to yourself with these challenging yet low-impact workouts.
18workouts
Choose from 18 scientifically-proven workouts and fitness tests.
10%
Increase cardiorespiratory fitness
SmartRideO2
Burn fat while healing your brain in a laughable amount of time by accessing AI-enhanced Reduced Exertion High-Intensity Interval Training (RE-HIIT) plus varied amounts of safely concentrated oxygen.
Smart Charge
Remember how good you felt, even on a cellular level, after you spent 4 hours in natural light, surrounded by a lightning storm, on a beach, within a forested mountain? No? Check out this vibe compressed into a 15-minute session through our Smart Charge before or after your next workout.
Our "campfire" uses four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs) to restore strength, stamina, coordination, and mental clarity.
Get stronger, faster. Come try us
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Location
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Choose time
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Contact Info
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Validation
Smart Fitters Members share about their progress
Lean mass: 3.73%
Fat mass: 4.6%-
Stick with it and watch your progress over time
age 47
Critical Care/Pulmonary Physician with advanced training In healthy aging
73 going on 33
Enthusiastic dad enjoys our knowledgeable coaching and progress tracking
age 46
Fitter, stronger, and more energetic
age 47
Life changing results celebrated
age 74
FAQ Answered
What is The SmartFit Method?
The Smart Fit Method is a longevity-focused system that combines strength, cardio, recovery, and metabolic testing to deliver measurable results in under two hours per week. Every plan is personalized, efficient, and backed by data - not guesswork.
Where are you located?
We currently have locations in California and Utah and more states are in the works. Please click our locations link for more information.
How is Smart Fit different from a gym or traditional personal training?
We’re not a gym! We’re a data-driven performance and longevity studio. There are no random workouts. Every session is built on your personal metrics and led by a certified Smart Fit Trainer to help you get results and avoid injury.
How long are the sessions?
Most members train 2–3x/week for just 20 minutes per session. You can also stack your workouts (Smart Strength, Smart Ride, Cold HIIT) and recovery (Smart Contrast, Smart RedLight) for extended sessions and daily access, depending on your program level.
Do I need to be in shape to start?
Not at all. Our system adapts to you. Whether you're just getting started, returning from injury, or already active, we’ll meet you where you are and help you improve safely.
What happens during my first visit?
You’ll meet with a SmartFit Team Member, complete a personal intake assessment, tour the studio, and go through a demo strength session to establish your baseline metrics. No pressure — just a clear picture of where you are and what’s possible.
Can I try a session before committing?
How fast will I see results?
Many members feel improvements in energy, strength, and body composition within weeks. Our focus is on consistent, measurable progress and not "quick fixes" - so you can build health that lasts.
I’ve plateaued with other programs. Will this actually work?
Smart Fit is built to break plateaus. We use real-time data and progressive protocols to adapt your plan over time - so your body keeps responding, and you keep improving.
How do you track progress?
We track progress using 3D body scans, VO₂max tests, metabolic data, and strength curves all built into your program. You’ll always know what’s improving and what to do next.
Is this safe if I have injuries or chronic pain?
Yes. Our system is designed to be low-impact and joint-safe, using adaptive resistance and structured recovery. Whether you're managing an injury, rehabbing, or just want to avoid overtraining, we’ll build a plan around your body.
What if I’ve tried everything else and nothing worked?
Then you’re exactly who we built this for. The SmartFit Method combines personalized coaching, medical-grade testing, and efficient programming to finally give you a system that adapts to you, and proves it’s working.
Do I have to sign a long-term contract?
No. We offer flexible memberships which renews every 28 days (4-weekly cycles). Long-term members tend to see better results, but there’s no contract required to get started and NO CANCELLATION FEE.
Can health insurance cover my costs?
We’ve partnered with leading wellness and fitness programs to make The Smart Fit Method more accessible. Eligible members can receive subsidized or fully covered sessions through the following providers:
Silver&Fit®, Active&Fit®, TrueMed™, ClassPass®, and One Pass Select.
Check your eligibility or book a free consult to learn how you can take advantage of these benefits.
What is ARX, and why is it different from lifting weights?
ARX is an adaptive resistance machine that gives you maximum strength stimulus with minimal wear on your joints. It adapts to your effort in real time and gives you instant data on how you're improving.
What is Vasper?
Vasper combines compression, cooling, and interval training to mimic the benefits of a 60-minute workout in just 20 minutes. It’s ideal for improving energy, recovery, and metabolic health - and it’s one of our most popular tools.
What is VO₂max, and why does it matter?
VO₂max measures how efficiently your body uses oxygen. It’s one of the strongest predictors of longevity and cardiovascular health. We test it once every quarter (90 days) to help guide your cardio training for the best possible outcomes.
Do I need to understand the science or the tech?
Not at all. That’s what your Smart Fit Team is here for. We handle the data and guidance and you just show up and train with purpose.
Do you offer blood or hormone testing?
Yes. Our Smart Health program led by Dr. Adam Silberman offers targeted testing to go deeper into your health optimization. We use this data to fine-tune your plan from the inside out.
Do you offer help with nutrition?
Yes. Based on your metabolism, body composition, and goals, we offer personalized guidance from protein targets to recovery strategies. We also support supplement routines that are safe, effective, and easy to implement.
Will I get accountability and support along the way?
Absolutely. We run monthly check-ins to keep your program on track, plus in-session coaching and strategic adjustments based on your results. Our Smart Fit Method app also has an Accountability feature built-in to keep you motivated! You’ll always know what to do and why it works.
We’re proud of our customer's success