Start with any strength level and surprise yourself with continual progress. Our strength training combines exercise robotics, AI, data reports, and personal trainer support for sessions that perfectly adapt to you in real time. Train to failure across all muscle fiber types in 20-minute sessions that give you your time back.

Ditch the walker and train to walk independently, confidently (and faster than you think). Easily pick up your grandkids. Prevent harrowing falls and icky lower back pain. Our custom glute machine works all areas of your glutes, plus your hip flexors, to keep you safely active and mobile at every age. *Available in our Cardiff location, expanding to more locations soon

No need to wonder what you look like anymore. We’ll show you a 3D replica of yourself that gets updated every month so that you can see exactly how and where you’re improving and changing. Scans happen with a certified personal trainer one-on-one in a private room and are available to you in your app anytime.

No pain, no gain, right? Actually, no, we're not into that. Gain the capacity to move around for longer periods of time with rejuvenating, revitalizing cardio sessions complemented by cooling and compression. Reduce pain and optimize your hormones in the process, and rest easy knowing you aren’t causing long-term harm to yourself with these challenging yet low-impact workouts.

Burn fat while healing your brain in a laughable amount of time by accessing AI-enhanced Reduced Exertion High-Intensity Interval Training (RE-HIIT) plus varied amounts of safely concentrated oxygen.

Remember how good you felt, even on a cellular level, after you spent 4 hours in natural light, surrounded by a lightning storm, on a beach, within a forested mountain? No? Check out this vibe compressed into a 15-minute session through our Smart Charge before or after your next workout.

Our "campfire" uses four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs) to restore strength, stamina, coordination, and mental clarity.