Start yourTransformation
Fitness, nutrition, accountability mindset - to achieve results you’ve never experienced and create a lifestyle you’ve always wanted.
Scientific fitness
Stay independent and active for a lifetime by joining our high-tech fitness studio.
We combine AI, exercise robotics, custom apps, personal trainer support, and healthspan research to give you a smooth, focused, and intimate workout experience.
Our powerful method gives you maximum results in just 20-minute sessions so you have more time - and ability - to do what you love.
Consistent
Benefits
Supportive
Certified personal trainers are available to text, call, and talk with in studio.
Routine
Easily book your workouts a week in advance through our free app.
Measurable
We give you regular and exact progress reports to see and feel.
High-tech
Our use of non-invasive AI and exercise robotics helps you efficiently work out at your daily maximum every time.
Exclusive
Enjoy workouts in a room of 10 people max while using equipment once reserved for professional athletes, celebrities, medical facilities, and, oddly enough, astronauts.
Safe
Feel stronger and do more without wearing down your bones and body.
Welcome to The Smart Fit Method!TM
Get started today by booking a free workout. We look forward to helping you improve your energy, sleep, strength, and vitality.
SmartStrength
Start with any strength level and surprise yourself with continual progress. Our strength training combines exercise robotics, AI, data reports, and personal trainer support for sessions that perfectly adapt to you in real time. Train to failure across all muscle fiber types in 20-minute sessions that give you your time back.
20min
Time commitment (per week)
94%
More efficient than weights
Smart Ass
Ditch the walker and train to walk independently, confidently (and faster than you think). Easily pick up your grandkids. Prevent harrowing falls and icky lower back pain. Our custom glute machine works all areas of your glutes, plus your hip flexors, to keep you safely active and mobile at every age. *Available in our Cardiff location, expanding to more locations soon
20min
Time commitment (per week)
94%
More efficient than weights
Smart Scan
No need to wonder what you look like anymore. We’ll show you a 3D replica of yourself that gets updated every month so that you can see exactly how and where you’re improving and changing. Scans happen with a certified personal trainer one-on-one in a private room and are available to you in your app anytime.
3m+
3D body scans
3.5k
3D body scanners deployed
Smart ColdHIIT
No pain, no gain, right? Actually, no, we're not into that. Gain the capacity to move around for longer periods of time with rejuvenating, revitalizing cardio sessions complemented by cooling and compression. Reduce pain and optimize your hormones in the process, and rest easy knowing you aren’t causing long-term harm to yourself with these challenging yet low-impact workouts.
18workouts
Choose from 18 scientifically-proven workouts and fitness tests.
10%
Increase cardiorespiratory fitness
SmartRideO2
Burn fat while healing your brain in a laughable amount of time by accessing AI-enhanced Reduced Exertion High-Intensity Interval Training (RE-HIIT) plus varied amounts of safely concentrated oxygen.
Smart Charge
Remember how good you felt, even on a cellular level, after you spent 4 hours in natural light, surrounded by a lightning storm, on a beach, within a forested mountain? No? Check out this vibe compressed into a 15-minute session through our Smart Charge before or after your next workout.
Our "campfire" uses four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs) to restore strength, stamina, coordination, and mental clarity.
The Smart Fit Method App
Our app is the place to schedule your workouts, see your exact progress, get meal suggestions, and learn more about health and fitness.
We're here
to help out
Paul
My name is Paul, and I've been a certified health and fitness professional since 2012. I...
Tylee
Tylee is currently a student at CSU San Marcos (GO COUGARS!) completing her B.S. in...
Alexander
Hello, my name is Alexander, and I am a trainer at The Smart Fit Method. I developed my...
Shasta
Hello! I’m Shasta, a Bay Area native with a deep-rooted passion for nutrition, fitness,...
Victoria
Hi everyone! I’m Victoria, born and raised in Chicago, Illinois. I grew up in a...
Conner
Hey Smart Fitters. Having been with The Smart Fit Method since April of 2022, I have had...
Sage
Sage is a NASM certified personal trainer who has completed 200 hours of yoga teacher...
Cole
My name is Cole, and I was born and raised right here in Cardiff. I have a huge passion...Smart Fitters Members share about their progress
Lean mass: 3.73%
Fat mass: 4.6%-
Stick with it and watch your progress over time
age 47
Critical Care/Pulmonary Physician with advanced training In healthy aging
73 going on 33
Enthusiastic dad enjoys our knowledgeable coaching and progress tracking
age 46
Fitter, stronger, and more energetic
age 47
Life changing results celebrated
age 74
FAQ Answered
Where are you located?
We currently have locations in California and more states are in the works. Please click our locations link for more information.
What does the 6 Week Transformation cost?
We have membership options ranging from $99 to $999. There’s an option for everyone to get fit fast and stay fit for life at The Smart Fit Method!
What if I decide not to continue training after my first month?
When you sign up for our February promotion, you are welcome to cancel your membership at any time up to fourteen days before your next billing date.
How do I win the challenge?
During your first week, you’ll meet with your personal trainer and set a customized goal just for you. When you crush it, you win big!
What do I win in the challenge?
You mean, aside from life-changing results, better fitness, and a healthier body and mind? We love to sweeten the deal for our members, so in addition to all the training, nutrition, accountability, and gear we’re going to give you, you’ll also get your money back when you win as an account credit for even MORE results!!
How much does it cost?
Explore our Month-to-Month plan at just $375 per month. Don't forget to inquire about our exclusive loyalty programs and discover the savings with our annual commitment plan by speaking to one of our trainers.
Can health insurance cover my costs?
Through our TrueMed partnership, you can cover the cost of your membership and supplement purchases with an FSA or HSA. Read our article to find out more!
Stay activeProgressLive a healthier lifestyle
Media
See all mediaListen to recentpodcast episodes
260: Misson To Cure An Aortic Aneurysm - The Smart Fit Method
by Rob Darnbrough
Science-Based Fitness with Connor Darnbrough of The Smart Fit Method
Wellness in San Diego: Food, Movement, Spirituality + Wellbeing
261: Upcoming Fitness Trend 2023 - Smart Fit Method
by Rob Darnbrough
We’re proud of our customer's success