New: Sport Performance Programs - Built for Insights
MAY 28/24
Proper strength training: the slow strength training protocolUtilizing cutting-edge equipment and having all of our programs thoroughly backed by the latest science is what gives our personal trainers the edge at The Smart Fit Method. We understand...
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MAY 21/24
The role of protein in weight lossProtein is incredibly important to all of the bodies' functions, and it’s important for people to get a high amount of protein no matter what kind of diet they follow. When trying to lose...
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MAY 16/24
5 best detox methods for your bodyInformation on detoxing your body is all over the internet, and the truth is, most of it is unscientific and unhelpful. Cleansing your system is not an expensive process, and you don’t need...
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MAY 14/24
What is a “great workout”?: focus on results, not time spentThe effect of exercise is far more important than “time served” or time spent exercising. And he’s right. We need to consider why we are training and measure our efforts by that yardstick...
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MAY 7/24
Cross training for sports performanceIf you’re an athlete, then you know how tricky it can be to balance your sports performance training with general conditioning exercises. Especially for competitive athletes, you never want...
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MAY 2/24
Mastering Your Fitness: Understanding the Minimum Effective DoseExercise is one of the cornerstones of a healthy lifestyle. Exercise helps improve cardiovascular health, strengthen muscles, and boost overall well-being. But how much exercise do you need...
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APR 25/24
The importance of measuring progress in exercise and trainingMeasuring progress is one of the most important reasons why we track in the studio. It’s much more difficult to improve when you aren’t tracking simply because you have no benchmark for what...
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NOV 11/23
The power of mindset and self-compassion: a holiday health journeyThis week, we launched our new Nutrition Moments series. In this first video, Megan Lyons, a double board-certified clinical and holistic nutritionist, shares a powerful scenario of two...
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NOV 11/23
Strength training benefits, including better cardiovascular healthIn episode 4 of “Train to Failure,” we continue the discussion by talking about the objective of strength training and some of the main benefits that occur in your body when you increase...
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NOV 11/23
Safely recruit all muscle fibers for better muscle growthIn episode 5 of 5 of our training to failure series, Rob goes over how to maximize muscle growth by using sequential muscle fiber recruitment when strength training.
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OCT 27/23
Understanding sequential muscle recruitment with simple examplesHave you ever spent a lot of time working out only to realize minimal results? It could be because you aren’t recruiting all of your muscles sequentially to 100%. This might be confusing if...
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SEP 8/23
Zone 2 makes exercise betterToday, let’s talk about the incredible world of Zone 2 exercise – a key element of our daily workouts at The Smart Fit Method. So, what exactly is Zone 2, and why should you make it a...
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AUG 18/23
Role of electrolytes in weight lossThe relationship between weight loss and nutrition is something that a lot of people overcomplicate, but also just as easily oversimplify. Losing body fat is theoretically simple, but put...
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AUG 11/23
Protein For Building Lean Muscle MassToday, let’s get into a topic that’s at the heart of every body transformation: how we fuel our bodies. In particular, let’s talk about protein. When we get an adequate amount of the right...
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AUG 4/23
Aerobic Efficiency in Zone 2Welcome! Today, we’re diving into one of the 4 exercise pillars that we focus on here at The Smart Fit MethodTM: aerobic efficiency. This is a key aspect of unlocking your fitness potential....
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JUL 21/23
The Importance of Strength Training for Aging WellAs we age, it’s natural for our bodies to change. One of the most significant changes is the loss of lean muscle mass and strength. The extent to which we lose muscle and strength depends on...
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JUN 30/23
Secure Your Future: Investing in Your Health Span – The Smart Fit Method’s Physical 401k Retirement PlanIn today’s fast-paced world, where financial planning and retirement savings take center stage, it’s easy to overlook one crucial investment that holds the key to a fulfilling and prosperous...
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JUN 14/23
Our New Buddy Pass Has Arrived!Hey there, awesome members! Get ready to unleash the power of friendship and fitness at your location of The Smart Fit Method because we’ve got an exciting feature to share with you. We’re...
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